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What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
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Bridge Program

with Tatjana Mesar, lead teacher The Bridge Program is a series of online lectures designed to introduce the committed and curious yoga practitioner, as well as teachers from other yoga lineages and styles, to Dynamic Mindfulness philosophy,…
ways to do soemthing rightPhoto by Pablo García Saldaña on Unsplash
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There are many ways to do something right

You know that story of ‘doing life right’? People who ‘do it right’ are born in the right family, attend the right school, get accepted to the right university, get the right job, pick the right partner, settle in the right neighborhood,…
Listen to your body
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It depends. Contextualize!

How many times have you been instructed to “listen to your body”, or to “move freely” in yoga classes and wondered what the heck you"re supposed to do now? Probably too many...I certainly know I have! Such expressions are really…
Online Mentorship for Yoga Teachers