Tag Archive for: Yoga poses

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Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
vinyasa flow yoga
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The Quest for Mindfulness – MEETING YOUR EDGE

What does it mean to meet your edge? How do you know when you have met your edge? When you finally meet your edge, what do you do? I will take you on a small detour and return to these questions, with answers that have surfaced recently…
CALIFORNIA DREAMING
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The Quest for Mindfulness Berlin – CALIFORNIA DREAMING

I’m staring at my laptop and there’s nothing. I can’t write a single word. I could put it down to writers block but that’s just not true. The whole week I have been songwriting, writing a short story for my writers group, hell I’m…
breathing mindfully
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The quest for mindfulness: Return to your breath

Thursday came and with it my very first official Dynamic Yoga class with Tatjana. I was strangely nervous, wondering if I was going to suck or not. Intellectually I know yoga practice is not about being good or bad and more a case of being…