Tag Archive for: yoga teacher training Berlin

core sequence and embodiment
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Online Tutorials: Core Sequence

Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your…
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Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
categories of yoga asanas - balancing yoga poses
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Categories of Yoga Asanas (Part I)

Have you ever wondered why is a yoga class structured the way it is? If you're regular at our yoga studio, you might have noticed that there is a certain structure in each yoga class. Particular yoga asanas come at a certain point during…
Zarko Andricevic
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Silent Illumination Meditation Retreats

with Zarko Andricevic, Chan Master “Silent Illumination”  is a simple method of practice to cultivate relaxation and awareness of the state of body, mind, and environment. Silence arises when wandering thoughts and conceptualization…
thoughts in meditation

Dynamic Mindfulness Code Of Conduct

In order to show responsibility to community and students, Dynamic Mindfulness Teachers: Are truthful. Welcome all students regardless of gender, race, religion, creed, nationality, cultural background, or sexual preference. Abstain…
Foundational Yoga Teacher Training

Foundational Yoga Teacher Training Module 1: EARTH

We start our foundational yoga teacher training by diving into the history and philosophy of Yoga and Buddhist Yoga, in order to find out how are these ancient teachings and practices relevant in the context of our modern lives. We put the teachings…