Tag Archive for: yoga teacher training in english berlin

Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
,

Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
,

Yoga Tutorials: Sun Salutation

having patience. kshanti
, ,

Third Paramita, Kshanti – Patience

HOLD YOUR HORSES! In this third instalment of our series on the Six Perfections, we explore the topic of “kshanti” – having patience or forbearance. Heard this before? “I’ve been patient with this, I really have…but I’m TOTALLY…
six paramitas, generosity
, ,

Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this world.” True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…
Yoga for pregnancy with Lorna Neuber

Teaching yoga for pregnancy and beyond

with Lorna Neuber prenatal and postnatal yoga teacher and educator Saturday, July 21st 2018 from 10:00 till 17:30 with tea breaks and a lunch break A part of Dynamic Mindfulness Advanced Yoga Teacher Training Guest course fee: 150…
core sequence and embodiment
,

Online Tutorials: Core Sequence

Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your…
,

Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
contemporary yoga
,

Transcending tradition and finding a contemporary yoga that fits

Most of the physical movements and postures commonly recognised as “yoga asanas” haven’t been around that long, but have come to be widely accepted as sacred forms. But things are evolving quickly, and yoga is now adapting to evidence-based…
breath in dynamic mindfulness yoga
,

Breath Practice in Dynamic Mindfulness Yoga

Breath is our most intimate connection with life. It enters us when we’re born and it leaves us when we die. It’s a constant exchange between the inner and outer spaces. It is a simple yet powerful demonstration of how deeply interdependent…
Mindful Movement
,

From Mindless Stretching to Mindful Movement

Can a goal ever justify the means? Can striving to achieve a yoga pose, regardless of how you get there, lead to a nourishing and sustainable yoga practice? After almost two decades of practice, I can assure you that it cannot. Quite…
Authentic Voice as a Yoga Teacher

Finding Your Authentic Voice as a Yoga Teacher

Your most important teaching tool Being a yoga teacher means using our voice is an important part of our daily life. So much of what we want our students to learn from us is passed on by what we say. Having an authentic voice, being mindful…
Wild Geese by Mary Oliver - air

Foundational Yoga Teacher Training Module 4: AIR

The 4th Module covers all of the bases with practical advice and mentoring to give you the knowledge, confidence and skills to be a responsible and compassionate teacher. You will discover and cultivate your own unique strengths as a Yoga teacher,…