Posts

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
yoga teacher happy hour

Yoga Teacher’s Happy Hour

You've completed Dynamic Mindfulness training and want to stay in touch? With more than 100 people completing the training programs, the community now needs a space and time to connect. This is a new monthly online session…
Listen to your body
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It depends. Contextualize!

How many times have you been instructed to “listen to your body”, or to “move freely” in yoga classes and wondered what the heck you"re supposed to do now? Probably too many...I certainly know I have! Such expressions are really…
What do J.S.Bach and Mantras have in common?
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What do J.S.Bach and Mantras have in common?

Do you love watching a night sky full of stars? If you do, then you will remember those shifts of the attention..sometimes you look at a particular star or a constellation of stars, and sometimes you’re capturing the big picture and for a…