Posts

What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
Yoga Scholarship

Finding stillness: how Zen Yoga changed this Iranian woman’s life

A turbulent life in Iran led Azi Etemadi to immigrate to Germany…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Warm-Up

The cornerstone of the Dynamic Mindfulness method is a contemporary…

Early Summer Special: Yoga and Shiatsu Massage

Wellness for Body and Soul 10 x Yoga + Shiatsu Massage Ah,…
office yoga with Maaike

Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded…
healing negative body image

Healing negative body image

A round belly is a happy belly At the end of each yoga class,…
body positive yoga

The Quest for Mindfulness – BOOBS

Breathe. Tatjana says. I... C…C..Can’t I squeeze out. “Deep…
feeling uncomfortable

The Quest for Mindfulness: FEELING UNCOMFORTABLE

Like any quest I am in search of something. At times the thing…
breathing mindfully

The quest for mindfulness: Return to your breath

Thursday came and with it my very first official Dynamic Yoga…