What is Buddhist Yoga?

What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception…
Mindful Assisting Training for Yoga Teachers

Mindful Assisting Training for Yoga Teachers

with Tatjana Mesar, senior yoga teacher, shiatsu practitioner…
Dynamic Mindfulness Water Sequence

Online Tutorials: WATER Sequence

Dynamic Mindfulness Water Sequence works with facia, our connective…
Dynamic Mindfulness Earth Sequence

Online Tutorials: EARTH Sequence

Dynamic Mindfulness EARTH Sequence offers active mobility practice…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Warm-Up

The cornerstone of the Dynamic Mindfulness method is a contemporary…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With…
office yoga with Maaike

Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded…
core sequence and embodiment