
What is Buddhist Yoga?
“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
A…

Mindful Assisting Training for Yoga Teachers
with Tatjana Mesar,
senior yoga teacher, shiatsu practitioner and founder of Dynamic Mindfulness school
Sep 28th - 29th, 2019 from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness, Templehofer Ufer 36, 10963 Berlin In the Mindful Assisting…

Online Tutorials: WATER Sequence
Dynamic Mindfulness Water Sequence works with facia, our connective tissue network and with soft tissues in the body through rolling, bouncing and pulsing. Biomechanics and biotensegrity translated in fluidity, cohesion and softness. With…

Online Tutorials: EARTH Sequence
Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness.
Dynamic…

Online Tutorials: Warm-Up
The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana…

Online Tutorials: Hero Salutation
This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method…

Online Tutorials: Eight-Form Moving Meditation
This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set…


Online Yoga: Morning Flow with Denise
Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher.
Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.

Office Yoga Online Class Part 1
With Maaike Hoogstede, Dynamic Mindfulness yoga teacher
Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.
