Continuing Education: Breath
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Buddhist Approach to Breath

Continuing Education for Yoga Teachers

Duration: 58 minutes

This continuing education session covers breathing principles and practices in Dynamic Mindfulness School that are derived from the Buddhist approach to breath. You will learn how and why they differ from the hatha yoga tradition.

With Tatjana Mesar, lead teacher in Dynamic Mindfulness School is recorded in Berlin in 2017.

In this CE session Tatjana Mesar refers to the following sources:

  1. Discourse on the Full Awareness of Breathing

The Discourse on the Full Awareness of Breathing is one of the most important sutras in the Plum Village tradition. The translation below has been prepared by Thich Nhat Hanh from the Anapanasati Sutta, Majjhima Nikaya 118.

  1. Dharma Talk: Sutra on the Full Awareness of Breathing

Thich Nhat Hanh Dharma Talk at Stonehill College, Massachusetts August 16, 2009