Lexicon of Dynamic Mindfulness Poses

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For practical reasons, we have organized this lexicon in groups of Standing Poses, Spinal Extension, Forwards Bends, Twists, Inversions, Balancing Poses, Core Work and Hip Work but poses usually belong to more than one group.

Explore by expanding a group of poses and then click on the name of the pose to view the video tutorial. In the right sidebar you will find a course map for orientation.

with Tatjana Mesar, lead teacher in Dynamic Mindfulness School

and Hannah Grosser and Sarah Baron Brljevic, advanced Dynamic Mindfulness Teachers

Requirements: a yoga mat and a optionally, a soft pilates ball for core work.

Course Content

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Standing Poses
Spinal Extentions
Forward Bends
Balancing Poses
Core Work
Hip Work
Meet the Team!