Master Class Series: Floorwork
Welcome to the Master Class Series: Floorwork
Discover the art of moving effortlessly on the ground with this innovative series on Floorwork. Designed for yoga teachers, trainees, movers, and curious practitioners, these classes dive deep into the beauty and science of spinal rolling, dynamic transitions, and the journey from ground to standing.
Guided by Tatjana Mesar, the visionary lead teacher of the Dynamic Mindfulness School, this series approaches Floorwork through the lens of biomechanics, blending organic, fluid movement with cutting-edge insights into how the body works best.
What You’ll Learn in the Series:
- Class 1: Spine and Spirals
Explore the natural spirals and rolls of the spine. Discover how these movements enhance mobility, core integration, and a sense of seamless flow on the ground. - Class 2: Dynamic Stretching
Stretching doesn’t have to be static! Learn how to stretch dynamically, using movement to create length and space in the body while improving strength and flexibility. - Class 3: Parasympathetic Play
Tap into the power of your parasympathetic nervous system—the body’s “rest and digest” mode. Through playful, grounding movements, we’ll cultivate relaxation, resilience, and a profound sense of ease.
Why Floorwork?
Moving on the ground isn’t just functional—it’s deeply rewarding. It connects us to primal patterns, strengthens the body intelligently, and provides a rich playground for creativity and self-expression.
Whether you’re seeking inspiration for your personal practice or techniques to enrich your teaching, this series offers a perfect blend of movement science, mindfulness, and play.