dynamicmindfulness

Master Class Series: Foundations of Sun Salute

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Welcome to the Master Class Series: Foundations of Sun Salute

Step into the heart of yoga with a fresh exploration of the Sun Salute. Whether you’re a yoga teacher, trainee, mover, or an inquisitive practitioner, this series invites you to uncover the subtle layers of this timeless sequence.

Led by Tatjana Mesar, lead teacher of the Dynamic Mindfulness School, these classes are designed to refine your understanding and practice of the Sun Salute. Moving beyond the mechanics, we’ll explore the essence of breath, movement, and mindful flow.

What You’ll Explore in the Series:

  • Class 1: Breath
    The breath is the anchor of your practice. Discover how to cultivate a fluid and mindful connection between breath and movement, creating a foundation of ease and presence in your Sun Salute.
  • Class 2: Softening
    Strength doesn’t mean rigidity. Learn how softening into transitions can create grace, reduce strain, and support a sustainable practice.
  • Class 3: Grounding
    Feel the earth beneath you. Explore how rooting your practice in a sense of stability enhances balance, alignment, and a deeper connection to your body.
  • Class 4: Waving and Pulsing
    Bring life to your practice through gentle waves and pulses of movement. Experience how these micro-movements enhance fluidity, mobility, and a sense of embodied mindfulness.
  • Class 5: Sun Salute Mix and Match

Through this series, you’ll build a deeper relationship with the Sun Salute and develop tools to enrich your teaching or personal practice. Whether you’re returning to basics or seeking new insights, these classes are a perfect blend of tradition and innovation.

Course Content

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