Master Class Series: Strength

Welcome to our master class series on strength!

Are you ready to deepen your understanding of strength and redefine what it means for your yoga practice and teaching? Whether you’re a yoga teacher, trainee, mover, or a curious practitioner, this online series is crafted to empower and inspire your journey.

Led by Tatjana Mesar, the visionary lead teacher of the Dynamic Mindfulness School, these classes offer a transformative exploration of strength—not just as physical power, but as a holistic integration of body and mind.

What You’ll Experience in the Series:

• Class 1: Raising the Heartbeat
  Awaken your vitality with dynamic movements that energize the body and elevate the heart rate. Discover how cardiovascular activity can complement and deepen your yoga practice.
• Class 2: Body Weight for Strength
  Learn how to use your own body weight as a powerful tool for building sustainable strength. Develop functional resilience and stability through mindful movement.
• Class 3: Core Practice and Strength
  Dive into the core—not just the physical center, but the foundation of strength and balance in your practice. Strengthen your core muscles and explore their essential role in movement and stillness.

Each session blends the principles of Dynamic Mindfulness with practical techniques that you can incorporate into your teaching or personal practice.

Join us to build strength from the inside out.