restorative yoga

Restorative yoga – how does it work?

We humans are neurologically wired to respond to danger with the “fight-or-fight” response: increasing heart rate, blood pressure, mental alertness and muscle tension, and at the same time slowing or shutting down systems of digestion,…
Whole Body Smile Meditation

Fukushima Requiem and the sound

I have been playing Fukushima Requiem recently. This piece opens a gate into a different approach to the sound of the western flute because it aims to express Japanese sakuhachi flute sounds. It brings a mind-body connection into the center…