six paramitas, generosity
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Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this world.” True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…

Play, Breathe, Love Trilogy

with Tatjana Mesar, recorded in Zagreb in December 2022 Play https://vimeo.com/780086181/7acd44aca4 Main Topics: playfulness practice of mindfulnessbouncingwavingbalancing and fallingwindmillsself massagestilness Duration:…
core sequence and embodiment
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Online Tutorials: Core Sequence

Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your…
Advanced Yoga Studies in Berlin 2025

Advanced Training: Poetry of Body and Mind Module in Berlin

Poetry of Body and Mind 7 days in-person training module A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar 29th May - 4th June 2023 in Berlin - Kreuzberg This training is fully booked! Sign…
Sosein des Körpers
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Dancing for joy on the path

The Buddhist path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives. It happened one sunny morning after meditation.…
Yoga And Buddhist Studies

‘Waves and Stillness’ workshop in Berlin

with Tatjana Mesar, founder of Dynamic Mindfulness Sunday, August 14th, 2022 from 17:00 till 19:00  at Yoga Sky, Am Tempelhofer Berg 7D, 10965 Berlin In this 2-hour workshop Tatjana will guide you to step out…
Dynamic Mindfulness Water Sequence
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Online Tutorials: WATER Sequence

Dynamic Mindfulness Water Sequence works with facia, our connective tissue network and with soft tissues in the body through rolling, bouncing and pulsing. Biomechanics and biotensegrity translated in fluidity, cohesion and softness. With…
Dynamic Mindfulness Earth Sequence
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Online Tutorials: EARTH Sequence

Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness.   Dynamic…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
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Yoga Tutorials: Sun Salutation

Tatjana at J Brown Yoga Talks Podcast

Tatjana Mesar, creator of Dynamic Mindfulness, returns to talk with J Brown about adapting yoga to a post-pandemic world. They discuss the time they spent together just before the pandemic hit, the closing of Zen Yoga Studio in…