morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With Denise Brodowski, Dynamic Mindfulness yoga teacher. Recorded at Zen Yoga by Dynamic Mindfulness yoga studio.
six paramitas, generosity
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Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this world.” True or false? For many spiritual disciplines, both Eastern and Western, the answer is YES – the goal of spiritual practice has been personal salvation; to leave this…
loving kindness practice- metta bhavana
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How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect of mindfulness In this last decade, science has been discovering numerous benefits from the practice of mindfulness. Whether it’s reducing stress and anxiety, improving concentration,…
core sequence and embodiment

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes…
Beginner’s Mind
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Beginner’s Mind

In the Beginner's Mind there are many possibilities. In the expert's mind there are few. – Zen master Shunryu Suzuki Hey presto! Have you ever wondered how children can laugh wholeheartedly at the same magic trick over and over again? As…
office yoga with Maaike
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Office Yoga Online Class Part 1

With Maaike Hoogstede, Dynamic Mindfulness yoga teacher Recorded at the Impact Hub Berlin To learn more about our business yoga offers, click here.  
Yoga for pregnancy with Lorna Neuber

Teaching yoga for pregnancy and beyond

with Lorna Neuber prenatal and postnatal yoga teacher and educator Saturday, July 21st 2018 from 10:00 till 17:30 with tea breaks and a lunch break A part of Dynamic Mindfulness Advanced Yoga Teacher Training Guest course fee: 150…
Loving Kindness Meditation
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Loving Kindness Meditation

A guided meditation for the cultivation of metta, or loving kindness. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness.
core sequence and embodiment
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Online Tutorials: Core Sequence

Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your…
Getting in touch
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Getting In Touch, a guided meditation

This guided meditation is all about getting in touch with the inner landscape of the body. With Tatjana Mesar, founder of Zen Yoga by Dynamic Mindfulness. If you have lower back issues, place some cushions under the knees. Blankets are also…
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Categories of Yoga Asanas (Part II)

Twists, Hip Openers, Backbends, Forward Bends and Inversions In the first part of this post about the categories of yoga asanas, or postures, we looked deeper into Standing and Balancing Asanas. In this post, we'll continue with an overview…
Lying Down - Subversive Savasana
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Lying Down on the Ground

This guided relaxation is all about grounding. Voice and bansuri (Indian bamboo flute) - Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice…