into the silence

into the silence

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'relaxing into everything that arises, without exceptions relaxing…
home yoga practice

How to Develop Home Yoga Practice

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“Let your practice flow like a small stream, day to day,…
restorative yoga

Restorative yoga - how does it work?

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We humans are neurologically wired to respond to danger with…
Whole Body Smile Meditation

Fukushima Requiem and the sound

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I have been playing Fukushima Requiem recently. This piece…