Foundational Yoga Teacher Training Module 3: FIRE

The third Module, Fire gives you tools to develop your own creativity…

Foundational Yoga Teacher Training Module 2: WATER

  The second module builds on the knowledge of anatomy…
Foundational Yoga Teacher Training

Foundational Yoga Teacher Training Module 1: EARTH

We start our foundational yoga teacher training by diving into…
yoga beginner guide

zen yoga beginner guide

Thinking about starting with yoga classes in Berlin? Here…
healthy snacks before yoga

Pre Yoga Pick-me-ups – Healthy snacks before yoga

by Zen Yogini Kyra While it's not usually advisable to be…
avocado chocolate mousse

Community Corner – Avochoco!

By Zen Yogini Kyra As odd as it sounds, avocado chocolate…
into the silence

into the silence

'relaxing into everything that arises, without exceptions relaxing…
home yoga practice

How to Develop Home Yoga Practice

“Let your practice flow like a small stream, day to day,…
restorative yoga

Restorative yoga – how does it work?

We humans are neurologically wired to respond to danger with…
Whole Body Smile Meditation

Fukushima Requiem and the sound

I have been playing Fukushima Requiem recently. This piece…