Early Summer Special: Yoga and Shiatsu Massage

Wellness for Body and Soul 10 x Yoga + Shiatsu Massage Ah,…
Fourth Paramita, Virya – The Perfection of Energy

4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections,…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

Online Tutorials: Eight-Form Moving Meditation

This meditation in movement was developed by Master Sheng Yen…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation
having patience. kshanti

Third Paramita, Kshanti – Patience

HOLD YOUR HORSES! In this third instalment of our series on…
second paramita, ethical living, virtue

Cultivating Ethical Living, without guilt tripping yourself (or others!)

In this second instalment of our series on the Six Perfections…
Online Yoga Tutorials: Sun Salutation, Online Tutorials: Eight-Form Moving Meditation, Warm-up Sequence and Hero Salutation

NEW Positions Opening: Teaching at Dynamic Mindfulness 200 YTT

We are looking for three to five qualified teachers to teach…
morning flow

Online Yoga: Morning Flow with Denise

Start your day with a short and invigorating morning flow sequence. With…
six paramitas, generosity

Six guiding stars to live by – introducing the Six Paramitas

“The ultimate goal of spiritual practice is to transcend this…
loving kindness practice- metta bhavana

How to open your heart to the world

Metta Bhavana or loving kindness practice is an essential aspect…
we are hiring

We are hiring!

NEW Position Opening: Assistant Manager at Zen Yoga by Dynamic…