body positive yoga
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The Quest for Mindfulness – BOOBS

Breathe. Tatjana says. I... C…C..Can’t I squeeze out. “Deep breaths in and out” she repeats. Seriously, I am suffocating over here. I’m in a shoulder stand and my boobs are cutting off my airways as they flatten my larynx.…
feeling uncomfortable
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The Quest for Mindfulness: FEELING UNCOMFORTABLE

Like any quest I am in search of something. At times the thing I seek is clear, but most times it is nebulous. The thing I search for ‘the present moment’ is an elusive creature. I see it hiding in shadows, but most times I feel like…
inspirations

Inspirations

W.A. Mozart John Cage Adrienne Rich Coco Chanel MOMA Berlin Philharmonic silk Japanese kimonos Jim Jarmush David Bowie BAUHAUS Marina Abramovic Jackson Pollock Jagoda Buic Marcel Proust kindness dancing nature silence
CALIFORNIA DREAMING
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The Quest for Mindfulness Berlin – CALIFORNIA DREAMING

I’m staring at my laptop and there’s nothing. I can’t write a single word. I could put it down to writers block but that’s just not true. The whole week I have been songwriting, writing a short story for my writers group, hell I’m…
mindfulness meditation
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The Quest for Mindfulness: CLICK, CLICK, CLICK

I sometimes forget when I head to yoga practice on Thursdays after work that I am not just rushing to do my asanas but to understand my mind a bit more.  I sometimes struggle with breath-focused seated  meditation,  so it was a welcome…
The Quest for Mindfulness
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The Quest for Mindfulness – Upside down and inside out

I love being upside down. I love love love it. Ask anyone who knows me well enough, I love doing things backwards and inverted - why? I have no clue, I just think its fun - perhaps I was a bat in previous life as I like Ask anyone who knows…
breathing mindfully
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The quest for mindfulness: Return to your breath

Thursday came and with it my very first official Dynamic Yoga class with Tatjana. I was strangely nervous, wondering if I was going to suck or not. Intellectually I know yoga practice is not about being good or bad and more a case of being…
The quest for mindfulness - The Journey Begins!
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The quest for mindfulness – The Journey Begins!

One of the most challenging things, I imagine I am not alone in this, is being mindful and present. Being in the now has been my Everest of sorts for as long as I can remember. My mind is like a version of mental ping-pong - ping past-pong…
Wild Geese by Mary Oliver - air

Foundational Yoga Teacher Training Module 4: AIR

The 4th Module covers all of the bases with practical advice and mentoring to give you the knowledge, confidence and skills to be a responsible and compassionate teacher. You will discover and cultivate your own unique strengths as a Yoga teacher,…
fire module

Foundational Yoga Teacher Training Module 3: FIRE

The third Module teaches you how to be a teacher and how to use your hands to assist students in their practice. You will start practicing teaching creatively sequenced classes for different levels that foster meditation in movement, as well…
Waving Water

Foundational Yoga Teacher Training Module 2: WATER

The second module expands into sequencing a dynamic and intelligent class based on the embodied anatomy and biomechanics of how the body actually moves. You will practice asanas with the help of Video Lexicon of Dynamic Mindfulness Poses By…
Foundational Yoga Teacher Training

Foundational Yoga Teacher Training Module 1: EARTH

We start our foundational yoga teacher training by diving into the history and philosophy of Yoga and Buddhist Yoga, in order to find out how are these ancient teachings and practices relevant in the context of our modern lives. We put the teachings…