What participants say about this course:
“I enjoyed the classes that I attended, the handouts are super useful because I need materials to review and I loved the SoundCloud option of being able to re-listen to your teachings again a second time (although the quality does need to be there for this to be most effective). I found the breakdown of each focus area really beneficial as an approach to building both understanding and a personal practice, although making myself find the time was the trickiest part. The middle of the day ended up being my favourite, the only challenge with that was getting to a quiet enough environment.
I’m looking forward to exploring more and lifting my actual practice to match my philosophical interest. All the very best with your future courses! And thank you very much for the experience.”
I’ve attended last Tatjana’s Meditation Course. I have truly enjoyed it, we had some pleasant conversations within the group, learned how to be at peace with ourselves, how to unwind from everyday stress, stop the racing and appreciate the moment and life. Tatjana is truly knowledgeable, calm person – thank you!
The course was very well structured and it was very helpful to have some clear guidelines for my home practice. I liked the way Tatjana guided us through the meditation step by step, the posture, the breathing and about the thoughts coming up. During the whole day, there was lovely calm and relaxed atmosphere. I felt very comfortable. Thank you!
My recent meditation and mindfulness afternoon with Tatjana was a delight with in-depth information, easy to follow instruction and really feeling the benefits at the end of the afternoon. Tatjana was a really super teacher and demonstrated how easy it is to get into a meditative state. Daily practice even if only 10 /15 minutes per day develops a calmness within. The other people at the course were all so lovely and this really added to the pleasure of the day. Thank you, everyone and Tatjana