Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Meet the founder:
Tatjana Mesar is a yoga and meditation educator, musician, and the creator of Dynamic Mindfulness, a contemporary yoga school bridging Buddhist wisdom and modern movement science. With over 140 teachers trained across 40 countries, her approach blends more then two decades of Chan Buddhist practice, shiatsu therapy, and the Axis Syllabus, enriched by Berlin’s vibrant somatic scene, feminism, and everyday inspiration.
Once a classical flutist, Tatjana perceives the body as an instrument. Her teaching is grounded, intuitive, and deeply mindful, inviting inquiry beyond the mat.
Dynamic Mindfulness was born from a vision for training that centers meditation, critical thinking, and inclusivity. Frustrated by yoga’s commercialization and narrow beauty standards, Tatjana has designed a program that prioritizes self-agency, evidence-based movement, and imperfection as part of the journey.
Mindful Musings: Yoga, Meditation & Beyond
Explore writings on Buddhist yoga, meditation, the contemporary yoga scene in Berlin and worldwide, teaching insights, sequencing tutorials, and the latest news.
Transcending tradition and finding a contemporary yoga that fits
Most of the physical movements and postures commonly recognised as “yoga asanas” haven’t been around that long, but have come to be widely accepted as sacred forms. But things are evolving quickly, and yoga is now adapting to evidence-based understandings of the human body. A tailored fit is everything It’s not the suit that makes […]
What moves you?
To paraphrase the great German dancer and choreographer Pina Bausch, it’s what moves us that really matters. And still, we so often get preoccupied with the ‘how’. Because the ‘What moves you?’ question is complicated, personal, political, poetical, elusive, mystical, out of the scope…you name it. It is much easier and safer to engage with […]
Suchness of the Body
Suchness of the body is a Buddhist teaching on embodiment. By its nature, the body is perceived as neither pure nor impure, but simply as “such”; the way it is – tathata. Read the full article on Buddhist Yoga here. Befriending the body Like streams flowing into a river, suchness of the body is the […]