Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Meet the founder:
Tatjana Mesar is a yoga and meditation educator, musician, and the creator of Dynamic Mindfulness, a contemporary yoga school bridging Buddhist wisdom and modern movement science. With over 140 teachers trained across 40 countries, her approach blends more then two decades of Chan Buddhist practice, shiatsu therapy, and the Axis Syllabus, enriched by Berlin’s vibrant somatic scene, feminism, and everyday inspiration.
Once a classical flutist, Tatjana perceives the body as an instrument. Her teaching is grounded, intuitive, and deeply mindful, inviting inquiry beyond the mat.
Dynamic Mindfulness was born from a vision for training that centers meditation, critical thinking, and inclusivity. Frustrated by yoga’s commercialization and narrow beauty standards, Tatjana has designed a program that prioritizes self-agency, evidence-based movement, and imperfection as part of the journey.
Mindful Musings: Yoga, Meditation & Beyond
Explore writings on Buddhist yoga, meditation, the contemporary yoga scene in Berlin and worldwide, teaching insights, sequencing tutorials, and the latest news.
Advanced Training Module: Waves and Stillness
WAVES AND STILLNESS with Tatjana Mesar and Karmen Mihalinec 17th – 21nd June, 2024 at Somatische Akademie, Paul-Lincke-Ufer 30, 10999 Berlin – Kreuzberg This advanced Yoga and Buddhist studies module is a part of our 300-hour yoga teacher training. Prerequisite for applying is a completion of any Yoga Alliance certified 200-hour training. If you have completed […]
Lying Down on the Ground
This guided relaxation is all about grounding. Voice and bansuri (Indian bamboo flute) – Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.
Virya Aspect in Dynamic Mindfulness Yoga
There is nothing we can accomplish in life without investing energy. In this article we discuss virya and how to cultivate it. Many of us dream about being an elite athlete, performer, artist or actor. Yet, if we were a fly on a wall, and able to see how much time and effort these people […]