Silvia Maggi, a Dynamic Mindfulness yoga teacher/lover, filmmaker, newborn drummer and queer-femme identified being
I started practicing Yoga as a rescue remedy against hard contemporary/post modern discontent almost 10 years ago and it worked! The process of learning from my teachers and from myself, my shadows and boundaries, connecting and exploring, helped in developing hope joy and acceptance. Today I am still in love with the practice, still approaching Yoga with a beginner’ s mind willing to discover, experiment and study, to develop collaborations and bond with other beings.
Graduated from Dynamic Mindfulness yoga teacher training with Tatjana Mesar, my classes are focused on the principle of mindfulness with attention towards classical asanas and contemporary biomechanics.
The classes offered are a balance of grounding/core/balance/inversions exercises and guided meditation, a balance of effort and ease.
Visit Silvia’s website: www.hearthyoga.blog