DECEMBER: MAPPING THE JOURNEY
Where am I as a teacher? Where do I want to be? Tools and skills needed.
JANUARY: OUT OF THE BOX SEQUENCING
Out of the box sequencing: principles or regression and progression, shaking, bouncing, pulsing and active mobility applied in yoga sequencing.
FEBRUARY: CREATIVE USE OF OBJECTS AND SPACE
How to turn anything around us into a practice tool/partner and a tool for proprioceptive feedback.
MARCH: MINDFULNESS TOOLS
Teaching tools for interoception: soft tissue work, simplicity, pauses, and silence.
APRIL: SPEAKING AND ARTICULATING
Permissive and invitational language, storytelling, trauma-informed language.
Building a sustainable career as a progressive yoga teacher.