Tired of obsessive thinking but don’t know how to stop it?
Constantly multitasking but still not getting things done?
Seeking down to earth, effective tools to help you unwind from everyday stress?
Learn Mindfulness Meditation
Join the Mindfulness for Busy Urban People Online Course
6-day course that will teach you how to meditate at home on your own time
Anyone can learn mindfulness meditation and benefit from the practice.
You just need clear instructions and the right approach.
Next course stars November 28th
with Tatjana Mesar, a founder of Dynamic Mindfulness School
Learn mindfulness meditation and transform your daily life and work.
This isn’t an online course where you’ll get some videos and you’ll have to figure out the rest alone.
With two decades of studies and practice of Zen Buddhist meditation, Tatjana will help you navigate the process so you get clear on how to establish personal meditation practice.
Step by step, you will explore different aspects of mindfulness meditation:
Day 1: How does meditation actually work
Day 2: How to take a proper meditation posture
Day 3: What is the proper way to breathe in meditation + Live call with Tatjana
Day 4: How to deal with your thoughts in meditation
Day 5: How to approach emotions that come up during meditation
Day 6: Learn how to meditate outside + Live call with Tatjana
What you get when you join the course:
- A six day course that you can watch in your own time. Each day you will get one 30-40min video session that starts with an in-depth introduction followed by guided meditation.
- Two 45-min live Zoom session with Tatjana so you can ask questions and get feedback on your progress. Can’t make it in person on Tuesday and Thursday at 19:00 CET ? No worries, you can submit your questions in advance and watch the recording, available for 48 hours.
- A gentle movement meditation practice included in some sessions.
- Recorded guided meditations
- Comprehensive course manual is included to support your practice and learning.
Ready to get more calm and focused in the mids of chaotic city life?
Participant’s Testimonials:
‘I’ve learned how to be at peace with myself, how to unwind from everyday stress, stop the racing and appreciate the moment and life.’
“I enjoyed the mindfulness meditation in Berlin course that I attended, the handouts are super useful because I need materials to review . I found the breakdown of each focus area really beneficial as an approach to building both understanding and a personal practice, although making myself find the time was the trickiest part.
I’m looking forward to exploring more and lifting my actual practice to match my philosophical interest.”
I’ve attended last Tatjana’s Meditation Course. I have truly enjoyed it, we had some pleasant conversations within the group, learned how to be at peace with ourselves, how to unwind from everyday stress, stop the racing and appreciate the moment and life. Tatjana is truly knowledgeable, calm person – thank you!
The course was very well structured and it was very helpful to have some clear guidelines for my home practice. I liked the way Tatjana guided us through the meditation step by step, the posture, the breathing and about the thoughts coming up. During the whole day, there was lovely calm and relaxed atmosphere. I felt very comfortable. Thank you!
My recent meditation and mindfulness course with Tatjana was a delight with in-depth information, easy to follow instruction and really feeling the benefits at the end of the afternoon. Tatjana was a really super teacher and demonstrated how easy it is to get into a meditative state. Daily practice even if only 10 /15 minutes per day develops a calmness within. Thank you, everyone and Tatjana!