Deepen your practice and start to teach yoga

We offer a one-of-a-kind blend of Buddhist philosophy, meditation, and evidence-based movement. Think of it as a healthy fusion of ancient wisdom and cutting-edge science. You’ll dive into the profound teachings of Yoga and Buddhist philosophy, deepening the practice of mindfulness, compassion, and self-awareness. But fear not, we don’t take ourselves too seriously. There’s a lot of laughter and light-heartedness along the way to keep things vibrant.

Moreover, when it comes to movement, we’ve got your back (and your shoulders, and your hips… you get the idea). Our evidence-based approach incorporates the latest research in anatomy and biomechanics. As a result, you will get a scientific upgrade to your yoga practice, ensuring you move with grace and optimal function.

200-hour yoga teacher training highlights:

a comprehensive foundation in Yoga and Buddhist Yoga philosophies
holistic development of your personal asana and meditation practice
education in anatomy and biomechanics
combination of online and in-person learning, with life-long access to our online learning platform
International certification through the Yoga Alliance
next training starts in September 2024!

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300-hour yoga teacher training highlights:

2 in-person training modules in Berlin
mentorship on how to develop your voice, presence, and sequencing skills
guidelines for establishing ethical student-teacher relationships, the scope of practice, safer space and appropriate boundaries
7-day Chan meditation retreat in Croatia
International certification through the Yoga Alliance

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Our graduates tell us that they not only became skilled yoga teachers, but they also experienced increased confidence in their mediation practice and, above all, more clarity in their direction in life.

    
 
 
        
   Dima Raffi 
 December 18, 2023
 
 
  I recently had the incredible opportunity to participate in the yoga teacher training program at Yoga Mindfulness Berlin, and I cannot express enough how transformative and enlightening the experience was. From the moment I stepped into the studio, I was greeted with warmth and a sense of belonging that set the tone for the entire program.

One of the standout aspects of this training program was the emphasis on providing amazing insights into the world of yoga and mindfulness. The carefully designed material covered a wide range of topics, from the history and philosophy of yoga to anatomy and alignment. Each lesson was thoughtfully structured, allowing us to delve deep into the subject matter and truly understand the essence of yoga.

What truly sets this program apart is the way in which the material is presented. The teachers at Yoga Mindfulness Berlin have a unique ability to make complex concepts accessible and relatable. They effortlessly blend theory with practical exercises, ensuring that we not only understood the information intellectually but also experienced it firsthand. This hands-on approach made the learning process engaging and enjoyable.

The material provided during the training program is not only valuable during the course but also serves as a great reference for a lifetime. The comprehensive manuals and resources provided are meticulously organized and serve as a constant source of inspiration and guidance. Whether I need to refresh my memory on a particular pose or delve deeper into the philosophy behind yoga, I know I can always turn to these materials for support.

I would be remiss if I didn't mention the incredible individuals who made this program truly exceptional. The program director, Tatiana, deserves a special thanks for her honesty and dedication. She created an environment where we felt safe to explore and grow, always encouraging us to challenge ourselves and embrace our own unique journey. Her passion for yoga and mindfulness is contagious, and her guidance throughout the program was invaluable.

Additionally, our teacher, Anna Maija, deserves recognition for her expertise and unwavering support. Her teaching style is both nurturing and empowering, allowing us to tap into our own potential and discover our authentic voice as future yoga teachers. Her patience and willingness to answer our questions and address our concerns made the learning experience even more enriching.

The yoga teacher training program at Yoga Mindfulness Berlin exceeded all my expectations. The amazing insights, carefully designed material, and dedicated teachers have left an indelible mark on my yoga journey. I am forever grateful for the knowledge and skills I gained during this program, and I highly recommend it to anyone seeking a transformative and enlightening experience.
  
 
       
   Marta Luis 
 November 11, 2023
 
 
  A big thank you to Anna-Maija and Tatjana for the amazing learning experience. I highly recommend this course for anyone who wants to learn an innovative, extremely informed and balanced type of yoga.
  
 
       
   Thi Ha V 
 November 9, 2023
 
 
  My decision to dedicate more than 7 months for the 200-hour yoga teacher training at Dynamic Mindfulness Yoga have opened my perspectives tremendously. I can feel my mind, my body, stay more present and focused. The school follows Buddhism teaching which encourages students to learn by testing things by themselves with no blind belief. We appreciate yoga movements which are aligned with the body, the condition of our body. Students are encouraged to listen to their bodies, stay mindful and mediate at their own. The materials are very informative and insightful in not only philosophy but also in anatomic yoga. Teachers are superb friendly, supportive, creative and knowledgeable. Thank you very much for everything. And I highly recommend for anyone !
  
 
       
   Anushree Shenoy 
 April 11, 2023
 
 
  I highly recommend Dynamic Mindfulness teacher training. I have just completed the Yoga RYT 200 training and am so glad I took it. I felt truly supported in the learning process, and the course is packed full of so much wisdom and fun. The structure of the course ensures that you have time to implement what you learn and get direct, personalised feedback from the RYT trainer Anna-Maija Varis. The course videos and contents created by Tatjana Mesar
is detailed and easy to follow and learn. Though I know I have so much more to learn, this course has helped incredibly with feeling more grounded in my own practice and more confident in sharing this beautiful practice with others. Thanks Anna-Maija Varis and Tatjana Mesar!
  
 
       
   Rachael Jennings 
 April 9, 2023
 
 
  I wanted to do a foundational yoga TT course for a long time and I’m so glad I chose dynamic mindfulness. Tatiana and Anna did such an amazing job, the combination of online and in person gave a lot of flexibility and it was totally doable alongside full time job.

You can really feel Tatiana’s wisdom and experience coming through the educational material. We learned a lot on a wide range of topics from the history of yoga to the anatomy of the body as well as more philosophical subjects like Zen Buddhism.

Anna was an excellent guide, she was so encouraging and is such a warm soul I really felt supported the whole way through. She is an truly empathic and curious person who took the time to connect with us all and help us understand what we each bring to the table as new teachers.

It was also amazing to connect with the other trainees who are really great humans and feel like I’ve made friends for life. Very happy to be part of the dynamic mindfulness community.
  
 
       
   Nina Burke 
 March 20, 2023
 
 
  Participating in the 200hr yoga teacher training with Dynamic Mindfulness was the best decision I made in 2022! It was a much-needed investment in myself after my son turned 1. The program is thoughtful and well-designed. The materials by Tatjana are wonderful. Anna-Maija facilitated my cohort and she is a highly skilled yoga instructor, facilitator, and community-builder. I very much look forward to participating in future offerings with Dynamic Mindfulness and staying in touch with my fellow trainees.
  
 
       
   Kailin Badal Thomas 
 November 1, 2022
 
 
  I did the 200 hours Dynamic Mindfulness training and it has been a very profound experience for me. This training is based on teaching with care and wisdom the elements of Yoga and meditation, from the history and foundation of Yoga and Buddhism, anatomy of the body and movement based on new knowledge about somatic and biomechanics, helpful guidance on how to be a yoga teacher and all that goes with it and of course, deepening into the practice of Yoga from a non-dogmatic point of view, with a kind approach and from a very reflective perspective into the current society and daily life.
I believe that the work that its founder Tatjana has done is exceptional in organizing and transmitting this knowledge from the online materials and videos to the onsite weekends and the incredible classes with her. For me this was an experience that went beyond my expectations, it was very transformative and I feel super grateful for it. I will completely recommend it to all of you there!
  
 
       
   Ayten Pehlivan 
 August 7, 2022
 
 
  I have completed the 200-hour YTT with Tatjana a couple of months ago and It has been an absolutely transformative journey. The course is very well developed and it harmonises movement science and Buddhist philosophy beautifully. Tatjana is a compassionate and a very resourceful teacher, I felt her support throughout the training. Beyond grateful for this experience and the teachings, I'd highly recommend to anyone who is looking for a YTT that is diverse and makes sense :) <3
  
 
       
   Natalia Schnur 
 December 26, 2021
 
 
  I have graduated from 200 hrs yoga teacher training with Tatjana in 2021 and it was an incredible experience. I loved the International atmosphere of the training, non-dogmatic and careful approach of Tatjana as a teacher.  Tatjana is a great teacher with lots of experience. The combination of online and offline sessions was beneficial for me and allowed me to get deeper understanding of the topics. The online material is carefully curated by Tatjana, it is clear and concise. I definitely can recommend this teacher training for anyone who is thinking to take their yoga practice to the next level, get better understanding of movement and get equipped to start teaching yoga themselves based on principles of Dynamic Mindfulness.
  
 
       
   Rijk Kruijer 
 December 13, 2021
 
 
  This is a truly transformational yoga teacher training experience in a safe environment that cultivates confidence for anyone that is looking to become a teacher while deepening their own practice.

Tatjana radiates an inmense amount of knowledge about her craft and is very approachable (even excited) for questions about the variety of topics adressed during the training.

I really appreciated the honest and playful atmosphere that Tatjana created. Her gentle and peaceful energy inspired  to be creative and I naturally developed a great deal of respect for her teachings and her as a human. She was able  skillfully establish a healthy teacher-student relationship.

Thank you so much Tatjana,

Rijk Kruijer
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 47 reviews

Meet our faculty

Tatjana Mesar

Lead teacher and founder of Dynamic Mindfulness

Zarko Andricevic

Chan master and meditation teacher

Anna-Maija Varis

Co-teacher 200-hr training

Liam Bowler

Anatomy of the breath teacher

Judith Wolff

History and philosophy of yoga teacher

Who said self-inquiry can’t be fun?

We believe that true connections are made when no one gets lost in the crowd. That’s why our training groups are intentionally small, ensuring that each student receives personalised attention and support. It’s not just about learning the asanas; it’s about forming authentic friendships that last a lifetime. Who knows, you might just find your partner in laughter during our yoga teacher training!

Where laughter meets nerding out and meditation

In the past decade, our trainings have attracted yoga enthusiasts from more than 40 countries. That’s right, we’ve created a global community of Dynamic Mindfulness yoga teachers. From the bustling streets of New York to the colourful beaches of southern Italy, our graduates are making their mark on the world.

So, are you ready to embark on this transformational journey with us? Step into our small, magical world at Dynamic Mindfulness yoga teacher training, where laughter is the best medicine, friendships are formed, and self-inquiry is sprinkled with joy. Let’s create some unforgettable memories together!

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