This yoga instructor course began during a transaction period in my life and it took me a step forward.
I am much more aware of myself and of my body’s needs now and I’ve learned to be patient and to enjoy small things in life. During the training it became a philosophy of life.
Training also helped me to understand the value of community and being a part of something bigger.
Before starting the training, I thought I was not quite ready to do it – I suffered from anxiety, I felt broken, and wasn’t sure if I was “good enough”.
It’s good the program is around 10 months – a sufficient time for the transformation to happen. I am much more peaceful and patient now.
For a foundational yoga instructor course, it was excellent!
This yoga instructor course was a step out of the “comfort zone”, a challenge and an adventure into “spirituality”, which I was seeking for a long time… The topics of mindfulness and meditation were quite new to me when I started the training. They have had a huge positive impact on me and my world. I think everyone would benefit from this knowledge about mindfulness and the way it was delivered: structure, content, people, place, time, etc.
https://www.zenyoga-berlin.de/wp-content/uploads/2020/05/zen-yoga-berlin-images.png400600Mariana Romagnanihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMariana Romagnani2020-05-01 14:53:002020-05-01 19:01:52Beginner's Mind Series
https://www.zenyoga-berlin.de/wp-content/uploads/2020/01/1.png400600joshhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngjosh2020-01-27 14:49:402020-01-30 08:37:11Finding stillness: how Zen Yoga changed this Iranian woman’s life
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