We offer a one-of-a-kind blend of Buddhist philosophy, meditation, and evidence-based movement. Think of it as a healthy fusion of ancient wisdom and cutting-edge science. You’ll dive into the profound teachings of Yoga and Buddhist philosophy, deepening the practice of mindfulness, compassion, and self-awareness. But fear not, we don’t take ourselves too seriously. There’s a lot of laughter and light-heartedness along the way to keep things vibrant.
And when it comes to movement, we’ve got your back (and your shoulders, and your hips… you get the idea). Our evidence-based approach incorporates the latest research in anatomy and biomechanics. It’s like getting a scientific upgrade to your yoga practice, ensuring you move with grace and optimal function.
Our graduates tell us that they not only became skilled yoga teachers, but they also experienced increased confidence in their mediation practice and clarity in their direction in life.
I am certain, I would not benefit from the traditional asana learning as much as I did from the online one. Thanks to the video lexicon of Dynamic Mindfulness poses, I had the possibility to study a single asana over and over again, pausing the video when I needed to, taking notes, and practicing.
At first, I was a bit confused and afraid of switching online but thanks to Tatjana’s guidelines on setting personal meditation routine, regular weekly classes on Zoom, as well as homework and additional Saturday meetings, I got immersed in the regular and truly personal practice.
This yoga instructor course began during a transaction period in my life and it took me a step forward.
I am much more aware of myself and of my body’s needs now and I’ve learned to be patient and to enjoy small things in life. During the training it became a philosophy of life.
Training also helped me to understand the value of community and being a part of something bigger.
This yoga instructor course was a step out of the “comfort zone”, a challenge and an adventure into “spirituality”, which I was seeking for a long time… The topics of mindfulness and meditation were quite new to me when I started the training. They have had a huge positive impact on me and my world. I think everyone would benefit from this knowledge about mindfulness and the way it was delivered: structure, content, people, place, time, etc.
We believe that true connections are made when no one gets lost in the crowd. That’s why our training groups are intentionally small, ensuring that each student receives personalised attention and support. It’s not just about learning the asanas; it’s about forming authentic friendships that last a lifetime. Who knows, you might just find your partner in laughter during our yoga teacher training!
Do you have questions about our yoga teacher training?
In the past decade, our trainings have attracted yoga enthusiasts from more than 40 countries. That’s right, we’ve created a global community of Dynamic Mindfulness yoga teachers. From the bustling streets of New York to the colourful beaches of southern Italy, our graduates are making their mark on the world.
So, are you ready to embark on this transformational journey with us? Step into our small, magical world at Dynamic Mindfulness yoga teacher training, where laughter is the best medicine, friendships are formed, and self-inquiry is sprinkled with joy. Grab your yoga mat and let’s create some unforgettable memories together!
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