Deepen your practice and start to teach yoga
We offer a one-of-a-kind blend of Buddhist philosophy, meditation, and evidence-based movement. Think of it as a healthy fusion of ancient wisdom and cutting-edge science. You’ll dive into the profound teachings of Yoga and Buddhist philosophy, deepening the practice of mindfulness, compassion, and self-awareness. But fear not, we don’t take ourselves too seriously. There’s a lot of laughter and light-heartedness along the way to keep things vibrant.
Moreover, when it comes to movement, we’ve got your back (and your shoulders, and your hips… you get the idea). Our evidence-based approach incorporates the latest research in anatomy and biomechanics. As a result, you will get a scientific upgrade to your yoga practice, ensuring you move with grace and optimal function.