Mindfulness meets movement science.

Dynamic Mindfulness is a contemporary yoga style rooted in Zen Buddhism and informed by movement science.

Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, and cultivates the ability to sustain the attention.

Classes range from gentle to dynamic, designed to give you the grounding and strength to face the chaos of daily city life.

Practice yoga online!

Connect with others, get grounded, boost your immune system and build emotional resilience through movement and meditation.

We offer live streamed yoga classes and events for people of all ages, body types and backgrounds.

All online yoga classes are in English.

A recording of each class is available for 48 hours following each live class. 

Yoga Teacher Training Programs

yoga teacher training Germany - Yogalehrer Ausbildung Berlin

When you are ready to deepen your practice, beginning or advancing your teaching career, this program is for you.

Join our international community of teachers to learn the latest in mindfulness and biomechanically informed movement.


 Get the news directly in your inbox. We email you only when we have something useful to share.

From Our Blog

Online Mentorship for Yoga Teachers
Online Mentorship for Yoga Teachers

More Zen in your life!

We are down to earth, positive and anti-spam: We treat your contact info with respect and promise to only contact you when we have something interesting to share.

By clicking below, you agree that we may process your information in accordance with EU privacy laws.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. read our privacy policy