Welcome to Dynamic Mindfulness Yoga

 We are a contemporary yoga school that strikes balance between tradition and innovation. Our unique approach is grounded in the deep wisdom of Zen Buddhism, while also being influenced by cutting-edge movement science.

Founded in 2010 by Tatjana Mesar, Dynamic Mindfulness has become a global hub for practitioners from all walks of life. With graduates hailing from 40 different countries, our trainings have spread their transformative influence both within the vibrant yoga scene in Berlin and across the globe.

At Dynamic Mindfulness, we hold tight to our five core values: Buddhist mindfulness practice, inclusivity, contemporary context, evidence-based movement, and a personalised approach. These values are the very foundations of our philosophy and guide us every step of the way.

Dynamic Mindfulness Yoga in Berlin
Dynamic Mindfulness Yoga in Berlin

Yoga Teacher Training Programs

Embrace the opportunity to learn and teach the latest in mindfulness meditation, ervidence-based movement and self-agency.

Our programs are internationally certified by Yoga Alliance.  Next 200-hr yoga teacher training in English starts in September!

Online Courses

Whether you’re a curious yoga practitioner seeking to expand your understanding or a yoga teacher interested in affordable professional development and new teaching strategies, our online courses are your gateway to a world of knowledge.

For example, you can dive deep into anatomy and biomechanics of yoga, learn about the Buddhist approach to breath or learn to meditate. Our online platform allows you to study at your own pace and access the course materials whenever and wherever you want.

Virtual Yoga Studio

Live-streamed and on-demand yoga classes in English for people of all ages, body types and backgrounds.

Discover the immense benefits that stem from a regular yoga practice. Not only will your spine and joints feel healthier, but you’ll also develop a balance of strength and flexibility. Moreover – mindfulness meditation will help you stay grounded and centered, even in the face of life’s most chaotic moments.

Dynamic Mindfulness yoga in Berlin

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From our blog:

Buddhist chanting in Kreuzberg
What is Buddhist Yoga? Was ist buddhistisches Yoga?

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