Dynamic Mindfulness is a contemporary yoga practice rooted in Zen Buddhism and informed by movement science.
Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, and cultivates the ability to sustain the attention and get grounding and strength to face the chaos of daily city life.
I’m a yoga and meditation educator and the creator of Dynamic Mindfulness, a contemporary yoga practice rooted in Zen Buddhist wisdom and informed by up-to-date movement science.
Almost 100 teachers from 30 different countries have completed Dynamic Mindfulness training with me so far and are now teaching yoga in Berlin and internationally.
I have been pioneering evidence-based movement, self-agency and consent, as well as yoga as movement meditation on the yoga scene in Berlin and in Germany.
Join our international community of teachers to learn the latest in mindfulness and biomechanically informed movement.
https://www.zenyoga-berlin.de/wp-content/uploads/2020/06/BERLIN-TALKS-WITH-TATJANA-MESAR.png 400 600 Tatjana Mesar https://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.png Tatjana Mesar2020-09-25 20:19:362020-09-25 20:19:42Berlin Talks 04 with Valerie Harwich
https://www.zenyoga-berlin.de/wp-content/uploads/2020/09/hasan-almasi-BIrL2bdlMa4-unsplash-scaled-e1599990226666.jpg 400 600 Mariana Romagnani https://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.png Mariana Romagnani2020-09-21 21:26:002020-09-21 23:46:01Beginner’s Mind Series: Air Module
https://www.zenyoga-berlin.de/wp-content/uploads/2020/09/listen-to-your-body.png 400 600 Tatjana Mesar https://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.png Tatjana Mesar2020-09-15 12:30:512020-09-21 23:15:11It depends. Contextualize!By continuing to use the site, you agree to the use of cookies. more information
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