Welcome to Dynamic Mindfulness Yoga.

Our unique approach is grounded in the deep wisdom of Zen Buddhism, while also being influenced by cutting-edge movement science. So if you’re searching for a contemporary yoga school that strikes the perfect balance between tradition and innovation, you’ve come to the right place!

Founded in 2010 by Tatjana Mesar, Dynamic Mindfulness has become a global hub for practitioners from all walks of life. With teachers hailing from 40 different countries, our trainings have spread their transformative influence both within the vibrant heart of Berlin and across the globe.

At Dynamic Mindfulness, we hold tight to our five core values: Buddhist mindfulness practice, inclusivity, contemporary context, evidence-based movement, and a personalised approach. These values are the very foundations of our philosophy and guide us every step of the way.

Whether you join us online or in person for our programs in Berlin or Croatia, you’ll discover the immense benefits that stem from a regular yoga practice. Not only will your spine and joints feel healthier, but you’ll also develop a balance of strength and flexibility. And that’s not all – mindfulness meditation will help you stay grounded and centered, even in the face of life’s most ridiculously chaotic moments.

Yoga Teacher Training Programs

Join our global network of teachers and embrace the opportunity to learn and teach the latest in mindfulness meditation, biomechanically informed movement, self-agency, and inclusivity. Trust us, you’ll be leading the way in no time!

And did we mention that our internationally certified by Yoga Alliance? When you join our yoga teacher training, you know you’re undergoing a high-quality and reputable program that will set your yoga journey up for grounded growth.

Next 200-hour ytt starts in January 2024!

LEARN MORE

Hi, I’m Tatjana Mesar.

I am the creator of Dynamic Mindfulness, a contemporary yoga school that blends the profound wisdom of Zen Buddhism with cutting-edge movement science. But don’t worry, it’s not all serious business. I like to keep things playful and unexpected.

In the bustling yoga scene of Berlin and Germany, I’ve been the trailblazer, revolutionising the way we approach movement in yoga. With a focus on evidence-based practices, self-agency, consent, and yoga as meditation in motion, I’m here to challenge the norms.

My approach to spirituality is refreshingly down-to-earth – with a sprinkle of quirkiness. You might catch me making musical and philosophical references during class, taking you on a journey that goes far beyond just the yoga mat.

If you’re ready to dive deep into the inner realms of your being AND have fun along the way, join me on this wild and wonderful journey.

Come and learn more about me and what inspired my approach.

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Dynamic Mindfulness Yoga Berlin
Dynamic Mindfulness Yoga Berlin
Dynamic Mindfulness Yoga Berlin
Dynamic Mindfulness Yoga Berlin

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