Mindfulness meets movement science.

Dynamic Mindfulness yoga is a contemporary practice rooted in Zen Buddhism and informed by movement science.

Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, and cultivates the ability to sustain the attention and get grounding and strength to face the chaos of daily city life.

Dynamic Mindfulness Yoga Teacher Training Programs

Join our international community of teachers to learn and teach the latest in mindfulness and biomechanically informed movement.

Hi, I’m Tatjana Mesar.

I’m a yoga and meditation educator and the creator of Dynamic Mindfulness, a contemporary yoga school rooted in Zen Buddhist wisdom and informed by up-to-date movement science.

More than 100 teachers from 36 different countries have completed Dynamic Mindfulness yoga teacher training with me so far and are now teaching yoga in Berlin and internationally.

I have been pioneering evidence-based movement, self-agency and consent, as well as yoga as movement meditation on the yoga scene in Berlin and in Germany.

Tatjana Mesar

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