Mindfulness meets movement science.

Dynamic Mindfulness is a contemporary yoga practice rooted in Zen Buddhism and informed by movement science.

Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, and cultivates the ability to sustain the attention and get grounding and strength to face the chaos of daily city life.

Hi, I’m Tatjana Mesar.

I’m a yoga and meditation educator and the creator of Dynamic Mindfulness, a contemporary yoga practice rooted in Zen Buddhist wisdom and informed by up-to-date movement science.

Almost 100 teachers from 30 different countries have completed Dynamic Mindfulness training with me so far and are now teaching yoga in Berlin and internationally.

I have been pioneering evidence-based movement, self-agency and consent, as well as yoga as movement meditation on the yoga scene in Berlin and in Germany.

Tatjana Mesar

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