Welcome to Dynamic Mindfulness Yoga.
Our unique approach is grounded in the deep wisdom of Zen Buddhism, while also being influenced by cutting-edge movement science. So if you’re searching for a contemporary yoga school that strikes the perfect balance between tradition and innovation, you’ve come to the right place!
Founded in 2010 by Tatjana Mesar, Dynamic Mindfulness has become a global hub for practitioners from all walks of life. With teachers hailing from 40 different countries, our trainings have spread their transformative influence both within the vibrant heart of Berlin and across the globe.
At Dynamic Mindfulness, we hold tight to our five core values: Buddhist mindfulness practice, inclusivity, contemporary context, evidence-based movement, and a personalised approach. These values are the very foundations of our philosophy and guide us every step of the way.
Whether you join us online or in person for our programs in Berlin or Croatia, you’ll discover the immense benefits that stem from a regular yoga practice. Not only will your spine and joints feel healthier, but you’ll also develop a balance of strength and flexibility. And that’s not all – mindfulness meditation will help you stay grounded and centered, even in the face of life’s most ridiculously chaotic moments.