Read articles about mindfulness meditation and Buddhist teaching and phylosophy.

What is Buddhist Yoga?
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What is Buddhist Yoga?

“It is just within this 'fathom long' body endowed with perception and cognition that there is the world, the origin of the world, the cessation of the world, and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26 A…
Podcast pics to counter lockdown blues
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Podcast Picks to Counter Lockdown Blues

With the virus being on a hellish World Tour and people across Europe facing another four to six weeks of isolating at home, feelings of stress and anxiety can come to the surface for many of us. Amplifying…
BERLIN TALKS
virya
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Virya Aspect in Dynamic Mindfulness Yoga

There is nothing we can accomplish in life without investing energy.  In this article we discuss virya and how to cultivate it. Many of us dream about being an elite athlete, performer, artist or actor. Yet, if we were a fly on a wall,…
Lectures on Buddhism with David Listen
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Lectures on Buddhism with David Listen

September 30th - October 4th from 14:00  till 17:30 with a half an hour tea break at the Zen Yoga by Dynamic Mindfulness Full price: 250 Euros You are warmly welcomed to join our guest lecture series with the wonderful David Listen,…
The Tree Dharma Seals, Five Skandhas, Consciousness, and Karma, Perspectives on Mindfulness, Four Sublime Abodes and Chan Buddhism
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Protected: Chan Buddhism, Audio Lectures on Buddhism

From the ‘Lectures on Buddhism’ series with David Listen, Buddhist teacher and life mentor from NYC. Chan Buddhism, Simplifying and Synthesizing Part 1     Chan Buddhism, Simplifying and Synthesizing Part 2     Recorded…
The Tree Dharma Seals, Five Skandhas, Consciousness, and Karma, Perspectives on Mindfulness, Four Sublime Abodes and Chan Buddhism
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Protected: Perspectives on Mindfulness, Audio Lectures on Buddhism

From the ‘Lectures on Buddhism’ series with David Listen, Buddhist teacher and life mentor from NYC. Recorded on the Dynamic Mindfulness Advanced Yoga Teacher Training in Berlin, July 23rd – July 27th, 2018.   Perspectives…
The Tree Dharma Seals, Five Skandhas, Consciousness, and Karma, Perspectives on Mindfulness, Four Sublime Abodes and Chan Buddhism
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Protected: Audio Lectures: Five Skandhas, Consciousness, and Karma

From the 'Lectures on Buddhism' series with David Listen, Buddhist teacher and life mentor from NYC. Five Skandhas, Consciousness, and Karma Part 1   Five Skandhas, Consciousness, and Karma Part 2   Recorded on the Dynamic Mindfulness …
The Tree Dharma Seals, Five Skandhas, Consciousness, and Karma, Perspectives on Mindfulness, Four Sublime Abodes and Chan Buddhism
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Protected: The Tree Dharma Seals, Audio Lectures on Buddhism

From the 'Lectures on Buddhism' series with David Listen, Buddhist teacher and life mentor from NYC. Recorded on the Dynamic Mindfulness Advanced Yoga Teacher Training in Berlin, July 23rd - July 27th, 2018. Due to technical issues,…
Liam Bowler
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Start with Science, End with Poetry

Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
Dhyana Paramita
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Having a smooth ride – the Paramita of Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us. The first time I tried bouldering I felt tense and on edge. I struggled to trust I would be okay if I fell. Worried…
Fourth Paramita, Virya – The Perfection of Energy
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4th Paramita, Virya – The Perfection of Energy

In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.  The new lazy? "I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…
having patience. kshanti
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Third Paramita, Kshanti – Patience

HOLD YOUR HORSES! In this third instalment of our series on the Six Perfections, we explore the topic of “kshanti” – having patience or forbearance. Heard this before? “I’ve been patient with this, I really have…but I’m TOTALLY…