“If you miss the here, you are likely also to miss the there” - Jon Kabat-Zinn ‘The Walk’ Seeking Stillness in Motion Let's Just Walk is a guided silent walk introducing you to the practice of walking meditation. It’s…
https://www.zenyoga-berlin.de/wp-content/uploads/2026/10/Eventbrite-Cover.jpg10242048Katya Abramkinahttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngKatya Abramkina2026-10-20 10:40:282026-10-20 18:03:10Walking Meditation Around Krumme Lanke in Grunewald, Berlin
Embracing change: a new perspective on the body
In today's society, the emphasis on physical appearance is undeniable. We're bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2026-03-31 21:52:002026-06-17 09:45:32What is Buddhist Yoga?
A Week of Insight: Advanced Lectures in Buddhism with Karmen Mihalinec July 21st – 25th, 2024 | Berlin-Kreuzberg Join us for a special week of profound teachings with Karmen Mihalinec, teacher and director of…
https://www.zenyoga-berlin.de/wp-content/uploads/2025/06/IMG_4315-scaled.jpg25601920dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2025-06-27 23:18:062025-06-27 23:50:19Advanced Lectures in Buddhism with Karmen Mihalinec
POETRY OF BODY AND MIND
12 days in-person training module
A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar and guest teachers
This training module is a part of our Dynamic…
https://www.zenyoga-berlin.de/wp-content/uploads/2024/08/daniel-brosch-eMuLmMbO_0A-unsplash-scaled.jpg13402560dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2025-06-16 17:02:002025-11-15 23:20:26Advanced Yoga Studies in Berlin 2025
When I moved to Berlin in 2009, being a yoga teacher felt like the most unique profession in the world. It was quirky, unconventional, and allowed me to live life entirely on my own terms. I started teaching yoga in my non-furnished living…
https://www.zenyoga-berlin.de/wp-content/uploads/2025/05/YTT-2015-copy.jpg720960Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2025-05-07 11:41:562025-05-07 16:08:30The Evolution of Yoga and My Search for New Approaches
To Read the News or Not to Read the News? Growing up, I always enjoyed following the news. It felt natural, like part of my DNA. I still vividly remember being 13 and reading Danas, a progressive political magazine in the former Yugoslavia.…
https://www.zenyoga-berlin.de/wp-content/uploads/2025/01/Peace-scaled.jpg17072560Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2025-01-27 20:37:242025-01-28 13:28:46Choosing Peace Over Panic: Why I Stopped Reading the News
Ever since I started playing the flute as a child, my life revolved around a simple yet profound ritual: practicing. And good practice, my teacher often reminded me, starts with long tones! If you’re unfamiliar with the art of long tones,…
https://www.zenyoga-berlin.de/wp-content/uploads/2025/01/long-tones-and-suporpower-of-zen-practice-scaled.jpg17002560Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2025-01-14 17:07:292026-06-17 09:43:11Long Tones, Thin Walls, and the Superpower of Zen Practice
Workshop with Tatjana Mesar in Berlin We are excited to invite Dynamic Mindfulness teachers and advanced students to a special 2,5 hour workshop led by Tatjana Mesar, lead teacher. Date & Time: Saturday, August 3rd from 15:00…
https://www.zenyoga-berlin.de/wp-content/uploads/2024/07/juan-pablo-peluffo-Etc8X5AGi9Y-unsplash-scaled-e1721061195490.jpg400559dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2024-07-15 19:31:372024-07-15 19:40:31Ekaggata | One-Pointed Mind
https://www.zenyoga-berlin.de/wp-content/uploads/2024/06/nagara-oyodo-VpQnpbC3Js-unsplash-scaled.jpg17072560Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2024-06-06 18:43:062024-06-06 21:56:55Buddhist chanting and study group in Kreuzberg
FLOOR WORK with Tatjana Mesar, 500-hr ERYT at Ilica 169 in Zagreb, Croatia and online on Zoom Saturdays at 10:00 -11:30 am CET For yoga teachers, trainees, movers and curious yoga practitioners In-depth exploration of one topic,…
https://www.zenyoga-berlin.de/wp-content/uploads/2024/02/joyce-hankins-IG96K_HiDk0-unsplash.jpg14401920dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2024-02-21 18:36:132024-03-30 18:19:42Saturday Master Class Series
How many times have you been instructed to “listen to your body”, or to “move freely” in yoga classes and wondered what the heck you"re supposed to do now? Probably too many...I certainly know I have! Such expressions are really…
A turbulent life in Iran led Azi Etemadi to immigrate to Germany where she found “the sweet taste of stillness”, and became a Dynamic Mindfulness yoga teacher to help refugees. Cottbus in eastern Germany is a small and quiet university…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/01/1.png400600joshhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngjosh2024-01-27 14:49:002024-05-07 17:50:37Finding stillness: how Zen Yoga changed this Iranian woman’s life
Walking Meditation Around Krumme Lanke in Grunewald, Berlin
What is Buddhist Yoga?
Advanced Lectures in Buddhism with Karmen Mihalinec
Advanced Yoga Studies in Berlin 2025
The Evolution of Yoga and My Search for New Approaches
Choosing Peace Over Panic: Why I Stopped Reading the News
Long Tones, Thin Walls, and the Superpower of Zen Practice
Ekaggata | One-Pointed Mind
Buddhist chanting and study group in Kreuzberg
Saturday Master Class Series
It depends. Contextualize!
Finding stillness: how Zen Yoga changed this Iranian woman’s life