“It is just within this 'fathom long' body
endowed with perception and cognition
that there is the world, the origin of the world, the cessation of the world,
and the way leading to the cessation of the world.” Rohitassasutta, SN 2.26
https://www.zenyoga-berlin.de/wp-content/uploads/2017/07/zen-yoga-berlin-images-13.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2017-07-31 21:52:062019-10-18 11:01:35What is Buddhist Yoga?
To paraphrase the great German dancer and choreographer Pina Bausch, it’s what moves us that really matters. And still, we so often get preoccupied with the ‘how’. Because the ‘What moves you?’ question is complicated, personal,…
With the virus being on a hellish World Tour and people across Europe facing another four to six weeks of isolating at home, feelings of stress and anxiety can come to the surface for many of us. Amplifying…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/10/Podcast-pics.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2020-10-31 20:06:552020-12-10 20:25:10Podcast Picks to Counter Lockdown Blues
In the series “Beginner's mind” Mariana Romagnani shares her experience of going through Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Water Module: Subtly Penetrating In the second module of Dynamic…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/07/linus-nylund-Q5QspluNZmM-unsplash-scaled-e1595518417742.jpg400600Mariana Romagnanihttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngMariana Romagnani2020-07-23 17:45:132020-07-23 17:45:46Beginner’s Mind Series 03
A turbulent life in Iran led Azi Etemadi to immigrate to Germany where she found “the sweet taste of stillness”, and became a Zen Yoga teacher to help refugees. Cottbus in eastern Germany is a small and quiet university town surrounded…
https://www.zenyoga-berlin.de/wp-content/uploads/2020/01/1.png400600joshhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngjosh2020-01-27 14:49:402020-09-21 23:16:47Finding stillness: how Zen Yoga changed this Iranian woman’s life
Online Event in English language, with Tatjana Mesar, a founder of Dynamic Mindfulness and Sara Piazza, International Member of “The Reader” (Liverpool) Saturday, March 21st from 15:00 till 17:30 at Zen Yoga by Dynamic…
https://www.zenyoga-berlin.de/wp-content/uploads/2019/10/yoga-reads.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2019-10-15 18:06:252020-03-19 10:28:00Yoga Reads, Dynamic Mindfulness meets literature in action – ONLINE EVENT
There is nothing we can accomplish in life without investing energy. In this article we discuss virya and how to cultivate it. Many of us dream about being an elite athlete, performer, artist or actor. Yet, if we were a fly on a wall,…
https://www.zenyoga-berlin.de/wp-content/uploads/2019/06/virya.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2019-06-12 20:17:452019-08-23 14:21:15Virya Aspect in Dynamic Mindfulness Yoga
Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately,…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/10/zen-yoga-berlin-images-14.png400600dynamicmindfulnesshttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngdynamicmindfulness2018-10-22 01:51:592019-09-06 16:50:58Start with Science, End with Poetry
The Buddhist path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives. It happened one sunny morning after meditation.…
https://www.zenyoga-berlin.de/wp-content/uploads/2018/08/joy.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-08-09 22:59:362019-09-06 16:53:45Dancing for joy on the path
In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion.
The new lazy?
"I am soooooo busy," I said. "Oh my god, same here," my friend replied. We shook our heads saying this,…
https://www.zenyoga-berlin.de/wp-content/uploads/2017/03/3-3.png400600Tatjana Mesarhttps://www.zenyoga-berlin.de/wp-content/uploads/2020/04/DM-logo-2017-RGB-300x126.pngTatjana Mesar2018-04-28 07:07:352020-12-11 17:49:174th Paramita, Virya – The Perfection of Energy
HOLD YOUR HORSES!
In this third instalment of our series on the Six Perfections, we explore the topic of “kshanti” – having patience or forbearance. Heard this before? “I’ve been patient with this, I really have…but I’m TOTALLY…
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
Essential Website Cookies
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
Google Analytics Cookies
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
Other external services
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them: