Yoga tips and updates for our community:

Master class series in Zagreb

Saturday Master Class Series

FLOOR WORK with Tatjana Mesar, 500-hr ERYT at Ilica 169 in Zagreb, Croatia and online Saturdays at 10:00-11:30 am CET For yoga teachers, trainees, movers and curious yoga practitioners, 2 Saturdays each month In-depth exploration…
Restorative Yoga Training

Advanced Training Module: Waves and Stillness

WAVES AND STILLNESS with Tatjana Mesar and Karmen Mihalinec 17th – 21nd June, 2024 at Somatische Akademie, Paul-Lincke-Ufer 30, 10999 Berlin – Kreuzberg This advanced Yoga and Buddhist studies module is a part of our 300-hour…

Play, Breathe, Love Trilogy

with Tatjana Mesar, recorded in Zagreb in December 2022 Play https://vimeo.com/780086181/7acd44aca4 Main Topics: playfulness practice of mindfulnessbouncingwavingbalancing and fallingwindmillsself massagestilness Duration:…
Yoga And Buddhist Studies

‘Waves and Stillness’ workshop in Berlin

with Tatjana Mesar, founder of Dynamic Mindfulness Sunday, August 14th, 2022 from 17:00 till 19:00  at Yoga Sky, Am Tempelhofer Berg 7D, 10965 Berlin In this 2-hour workshop Tatjana will guide you to step out…

Tatjana at J Brown Yoga Talks Podcast

Tatjana Mesar, creator of Dynamic Mindfulness, returns to talk with J Brown about adapting yoga to a post-pandemic world. They discuss the time they spent together just before the pandemic hit, the closing of Zen Yoga Studio in…
Suchness of the body
,

Suchness of the Body

Suchness of the body is a Buddhist teaching on embodiment. By its nature, the body is perceived as neither pure nor impure, but simply as “such”;  the way it is – tathata.  Read the full article on Buddhist Yoga here. Befriending…
ways to do soemthing rightPhoto by Pablo García Saldaña on Unsplash
,

There are many ways to do something right

You know that story of ‘doing life right’? People who ‘do it right’ are born in the right family, attend the right school, get accepted to the right university, get the right job, pick the right partner, settle in the right neighborhood,…
what moves you
, ,

What moves you?

To paraphrase the great German dancer and choreographer Pina Bausch, it’s what moves us that really matters. And still, we so often get preoccupied with the ‘how’. Because the ‘What moves you?’ question is complicated, personal,…
,

Beginner’s Mind Series: Air Module

In the series “Beginner's mind” Mariana Romagnani shares her experience of going through the Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Air Module: Floating In the Dynamic Mindfulness Foundational Yoga…
Listen to your body
,

It depends. Contextualize!

How many times have you been instructed to “listen to your body”, or to “move freely” in yoga classes and wondered what the heck you"re supposed to do now? Probably too many...I certainly know I have! Such expressions are really…
Fure Module
,

Beginner’s Mind Series 04

In the series “Beginner's mind” Mariana Romagnani shares her experience of going through the Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Fire Module: Glowing coal In the third module of Dynamic Mindfulness…
water module
, ,

Beginner’s Mind Series 03

In the series “Beginner's mind” Mariana Romagnani shares her experience of going through Dynamic Mindfulness Foundational Yoga Teacher Training during a pandemic. Water Module: Subtly Penetrating  In the second module of Dynamic…