Advanced Training Module: Waves and Stillness
WAVES AND STILLNESS
with Tatjana Mesar and Karmen Mihalinec
17th – 21nd June, 2024
at Somatische Akademie, Paul-Lincke-Ufer 30, 10999 Berlin – Kreuzberg
This advanced Yoga and Buddhist studies module is a part of our 300-hour yoga teacher training. Prerequisite for applying is a completion of any Yoga Alliance certified 200-hour training. If you have completed your training outside of our school, you are also required to take a self-paced Bridge Program – learn more.
Daily sample schedule
08:30 – 9:30 Eight Movements of Chan + Sitting Meditation
9:30 – 10:00 Breakfast Break
10:00 – 12:00 Training sessions with Tatjana
12:00 – 14:00 Lunch Break
14:00 – 17:00 Advanced Lectures in Buddhism with Karmen, includes a tea break
Mornings until after breakfast are in silence.
Training Sessions
with Tatjana Mesar, lead teacher in Dynamic Mindfulness school
Dynamic Mindfulness Restorative Flow
- Introduction to Autonomic Nervous System
- Restorative Flow General Guidelines
- Template Structure of a Session
Virya Paramita in Dynamic Mindfulness Yoga
- Leadership skills and being process oriented
- Nitty gritty stuff of making a living
- Presentation of Personal Projects
Advanced Lectures in Buddhism
with Karmen Mihalinec, teacher and director of the Chan Center Hartovski Vrh in Croatia
- The Essence of Buddhadharma – The 3 Dharma Seals, or the 3 Qualities of All Things
- Perspectives on Mindfulness – from the Sattipatana Sutta to Harvard Medical School
- Buddhist Theory of Mind: 5 Skandhas, Consciousness, and Karma
- The Four Sublime Abodes (Brahma-Viharas)
- Chan school of Buddhism – Simplifying and Synthesizing
Required reading for this module:
Sheng Yen: Things Pertaining to Bodhi, The Thirty-seven Aids to Enlightenment
adrienne maree brown: Pleasure Activism
Further readings:
Sonya Renee Taylor: The Body is Not an Apology
Jenny Odell: How to Do Nothing: Resisting the Attention Economy
Carl Cederström and André Spicer: The Wellness Syndrome
Tuition
Early Bird Special Price: 1099 €
fully booked
Available for first 3 applicants who pay the full tuition. Application deposit of 300 € is included in this price.
Full Tuition: 1399 €
3 more spots available!
Application deposit of 300 € is included in this price. Remaining tuition is due four weeks prior to the start date of the training.
Payment plans: available upon request
*Tuition does not include reading materials, lodging and travel costs to Berlin.
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