Learn Mindfulness Meditation
Current Status
Not Enrolled
Get Started

The Bridge Program is a series of online lectures designed to introduce the committed and curious yoga practitioner, as well as teachers from other yoga lineages and styles, to Dynamic Mindfulness philosophy, practice and methodology.

with Tatjana Mesar, lead teacher

Program consists of the following sessions that you can complete in your own time:

  • Introduction to Meditation ( six lectures, a total of 2 hours and 25 min)
  • Introduction to Buddhism ( four lectures, a total of 1 hour and 40 min)
  • Principles of Dynamic Mindfulness: Alignment and Sequencing ( four 40 min lecture)
  • Lexicon of Dynamic Mindfulness Poses (52 instructional videos)