A Week of Insight: Advanced Lectures in Buddhism with Karmen Mihalinec July 21st – 25th, 2024 | Berlin-Kreuzberg Join us for a special week of profound teachings with Karmen Mihalinec, teacher and director of the Chan Center Hartovski Vrh in Croatia. This series of lectures offers a deep dive into core Buddhist concepts, blending traditional wisdom with […]
POETRY OF BODY AND MIND 12 days in-person training module A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar and guest teachers This training module is a part of our Dynamic Mindfulness Advanced Teacher Training that can be taken separately, as well. 14th – 25th July, 2025 in […]
Workshop with Tatjana Mesar in Berlin We are excited to invite Dynamic Mindfulness teachers and advanced students to a special 2,5 hour workshop led by Tatjana Mesar, lead teacher. Date & Time: Saturday, August 3rd from 15:00 till 18:00. Location: vea yoga STUDIO In this workshop, we will explore the concept of Ekaggata, the Pali […]
FLOOR WORK with Tatjana Mesar, 500-hr ERYT at Ilica 169 in Zagreb, Croatia and online on Zoom Saturdays at 10:00 -11:30 am CET For yoga teachers, trainees, movers and curious yoga practitioners In-depth exploration of one topic, from applied anatomy and biomechanics, to building strength through bodyweight, to meditation and Buddhism. We start with the […]
WAVES AND STILLNESS with Tatjana Mesar and Karmen Mihalinec 17th – 21nd June, 2024 at Somatische Akademie, Paul-Lincke-Ufer 30, 10999 Berlin – Kreuzberg This advanced Yoga and Buddhist studies module is a part of our 300-hour yoga teacher training. Prerequisite for applying is a completion of any Yoga Alliance certified 200-hour training. If you have completed […]
This guided relaxation is all about grounding. Voice and bansuri (Indian bamboo flute) – Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.
Save the date: Saturday, December 16th – from 10:30 to 12:00 CET This info session will take place online via Zoom, so you can tune in from anywhere! If 2024 is the year you’re ready to elevate your yoga practice, our free info session is here to guide you through our comprehensive 200-hour yoga […]
with Tatjana Mesar, recorded in Zagreb in December 2022 Play Main Topics: playfulness practice of mindfulness bouncing waving balancing and falling windmills self massage stilness Duration: 30 min Breathe Main Topics Meditation through the palms Liberating the breath through moving and stretching Belly breath massage Mindfulness of the breath in sitting Duration: 30 min Love […]
Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your heart away from the pubic bone. Stabilize the lumbar spine by activating the front of your body, do […]
Poetry of Body and Mind 7 days in-person training module A profound immersion into advanced yoga studies and practice with lead teacher Tatjana Mesar 29th May – 4th June 2023 in Berlin – Kreuzberg This training is fully booked! Sign up for waiting list by emailing us. Paid holidays ( Blidungszeit) is available for this […]
with Tatjana Mesar, founder of Dynamic Mindfulness Sunday, August 14th, 2022 from 17:00 till 19:00 at Yoga Sky, Am Tempelhofer Berg 7D, 10965 Berlin In this 2-hour workshop Tatjana will guide you to step out of logical, compartmentalized thinking into an experiential journey to feel the body as a continuum of experiences. We start by exploring functional movement […]
Dynamic Mindfulness Water Sequence works with facia, our connective tissue network and with soft tissues in the body through rolling, bouncing and pulsing. Biomechanics and biotensegrity translated in fluidity, cohesion and softness. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness. Dynamic Mindfulness WATER Sequence General guidelines: tune into the natural […]
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