Entries by dynamicmindfulness

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Online Tutorials: EARTH Sequence

Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness.   Dynamic Mindfulness EARTH Sequence Bouncy Mountain Standing Spiral ( 0:25) From Bouncy Mountain, slow down and […]

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Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. We use Sun Salutation and its […]

Tatjana at J Brown Yoga Talks Podcast

Tatjana Mesar, creator of Dynamic Mindfulness, returns to talk with J Brown about adapting yoga to a post-pandemic world. They discuss the time they spent together just before the pandemic hit, the closing of Zen Yoga Studio in Berlin, transitioning online and developing teacher training that works in the new context, the role of science […]

Hands on Assisting for Yoga Teachers

With Tatjana Mesar, 500 E-RYT Sunday, November 21st from 9:00 till 16:30 at Bija Yoga Berlin, Grimmstr 19, Berlin o fully booked! All of us have received some good and some not so good hands on assisting on the yoga mat. Both experiences were probably very memorable although on the opposite sides of the comfort […]

FREE Info Session Advanced Training in Berlin 2020

Join this FREE info session and learn more about our Advanced Yoga Teacher Training in Berlin 2020 Tatjana Mesar,  E-500 RYT and creator of this program, will take you through the program and answer all your questions. WHEN: Sunday, January 26th, 2020 from 16:30 till 17:30 WHERE: Zen Yoga by Dynamic Mindfulness Studio, Tempelhofer Ufer 36, 10963 […]

Business side of Yoga teaching

with Tatjana Mesar, a founder of Dynamic Mindfulness Sunday, December 1st, 2019 at 9 AM – 5 PM at Zen Yoga by Dynamic Mindfulness Through a mixture of lectures, interactive exercises, journaling and games, Tatjana will lead you through the main aspects of building a financially viable profession as a yoga teacher. She will share […]

Restorative Yoga Training with Tatjana Mesar

‘Waves & Stillness’ Restorative Yoga Training with Tatjana Mesar, yoga educator, shiatsu practitioner and a founder of Dynamic Mindfulness February 1st – 2nd 2020, from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness Hectic contemporary lifestyle and meditative, peaceful stillness are often at the opposite range of experience. Drawing from biomechanics, bodywork and meditation, […]

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Experiential Anatomy Series

with Vera Piechulla, a medical doctor and performance artist at Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 1063 Berlin Wednesdays 15:00 – 17:00 Join our new series of 2-hour experiential anatomy workshops and dive into exciting interactions of imagery, theory and perception of anatomical structures. Connecting theoretical and intuitive body knowledge, Vera will encourage […]

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Embodied Anatomy for Yoga Teachers

with Diana Thielen, movement educator & yoga teacher  Saturday and Sunday, July 27th and 28th 2019  from 9:00 till 17:30 with an hour lunch break at the Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 10963 Berlin-Kreuzberg Guest Course Fee: 220 € This weekend training offers a deep immersion into the anatomy and biomechanics of […]