‘Waves & Stillness’ Restorative Yoga Training with Tatjana Mesar, yoga educator, shiatsu practitioner and a founder of Dynamic Mindfulness February 1st – 2nd 2020, from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness Hectic contemporary lifestyle and meditative, peaceful stillness are often at the opposite range of experience. Drawing from biomechanics, bodywork and meditation, […]
with Vera Piechulla, a medical doctor and performance artist at Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 1063 Berlin Wednesdays 15:00 – 17:00 Join our new series of 2-hour experiential anatomy workshops and dive into exciting interactions of imagery, theory and perception of anatomical structures. Connecting theoretical and intuitive body knowledge, Vera will encourage […]
with Diana Thielen, movement educator & yoga teacher Saturday and Sunday, July 27th and 28th 2019 from 9:00 till 17:30 with an hour lunch break at the Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 10963 Berlin-Kreuzberg Guest Course Fee: 220 € This weekend training offers a deep immersion into the anatomy and biomechanics of […]
Clarify your path as a progressive yoga teacher September 28th – October 4th, 2019 from 9:00 till 17:30 at Zen Yoga By Dynamic Mindfulness Studio ‘Poetry of Body and Mind’ is 50-hour teacher training module, a part of Dynamic Mindfulness 300-hour yoga teacher training that can be taken separately as continuing education for yoga teachers. Learn latest topics […]
CLARIFY YOUR PATH AS A PROGRESSIVE YOGA TEACHER August 21st- 30th, 2020 at Zen Yoga By Dynamic Mindfulness Studio This is a professional 10-days long training in English designed for yoga teachers of all backgrouds and it counts toward 75 CE hours with Yoga Alliance. It offers a profound immersion into advanced yoga studies and […]
with Tatjana Mesar, senior yoga teacher, shiatsu practitioner and founder of Dynamic Mindfulness school Sep 28th – 29th, 2019 from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness, Templehofer Ufer 36, 10963 Berlin In the Mindful Assisting Training, Tatjana will guide you through the latest topics and practices of hands-on assisting that are consent-based […]
Tatjana Meser, a founder of Dynamic Mindfulness, was interviewed by Liam Bowler for his The Body Awake podcast. Two of them dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately, what is outside of the erosion of time? Listen here:
FULLY BOOKED! Fascia, Mobility and Resilience April 8th – 11th 2019, from 14;00 till 17:30 with a tea break Early Bird price for the whole series: 200 Euros, valid till February 1st Regular tuition: 250 Euros In this series of afternoon lectures, a part of the Dynamic Mindfulness Advanced Yoga Teacher Training open to the […]
WHAT ARE WE ACTUALLY DOING IN ASANA? A Natural History of Shadow and Light in Modern Yoga April 6th – 7th 2019 from 11:00 till 17:00 with a lunch break and tea break at Zen Yoga by Dynamic Mindfulness This seminar is a part of the Dynamic Mindfulness Advanced Yoga Teacher Training. Guest course fee: 300 […]
Dynamic Mindfulness Water Sequence works with facia, our connective tissue network and with soft tissues in the body through rolling, bouncing and pulsing. Biomechanics and biotensegrity translated in fluidity, cohesion and softness. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness. Dynamic Mindfulness WATER Sequence General guidelines: tune into the natural […]
Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness. Dynamic Mindfulness EARTH Sequence Bouncy Mountain Standing Spiral ( 0:25) From Bouncy Mountain, slow down and […]
The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. The approach to sequencing is a carefully crafted blend that incorporates: The vigor of sequenced asana flow Holistic movement from the core body, also called ‘hara’ in Japanese – moving in waves rather than linearly Dynamic repetition, […]
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