Dynamic Mindfulness EARTH Sequence offers active mobility practice for the hip joints, builds overall strength in the body and has a grounding effect on the mind. With Tatjana Mesar, a senior yoga teacher and a creator of Dynamic Mindfulness. Dynamic Mindfulness EARTH Sequence Bouncy Mountain Standing Spiral ( 0:25) From Bouncy Mountain, slow down and […]
This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. We use Sun Salutation and its […]
This meditation in movement was developed by Master Sheng Yen of Dharma Drum Mountain as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. Eight-Form Moving Meditation is a set of easy-to-learn exercises that can be practiced almost anywhere and at anytime. It is beneficial […]
Tatjana Mesar, creator of Dynamic Mindfulness, returns to talk with J Brown about adapting yoga to a post-pandemic world. They discuss the time they spent together just before the pandemic hit, the closing of Zen Yoga Studio in Berlin, transitioning online and developing teacher training that works in the new context, the role of science […]
With Tatjana Mesar, 500 E-RYT Sunday, November 21st from 9:00 till 16:30 at Bija Yoga Berlin, Grimmstr 19, Berlin o fully booked! All of us have received some good and some not so good hands on assisting on the yoga mat. Both experiences were probably very memorable although on the opposite sides of the comfort […]
Join this FREE info session and learn more about our Advanced Yoga Teacher Training in Berlin 2020 Tatjana Mesar, E-500 RYT and creator of this program, will take you through the program and answer all your questions. WHEN: Sunday, January 26th, 2020 from 16:30 till 17:30 WHERE: Zen Yoga by Dynamic Mindfulness Studio, Tempelhofer Ufer 36, 10963 […]
with Tatjana Mesar, a founder of Dynamic Mindfulness Sunday, December 1st, 2019 at 9 AM – 5 PM at Zen Yoga by Dynamic Mindfulness Through a mixture of lectures, interactive exercises, journaling and games, Tatjana will lead you through the main aspects of building a financially viable profession as a yoga teacher. She will share […]
Online Event in English language, with Tatjana Mesar, a founder of Dynamic Mindfulness and Sara Piazza, International Member of “The Reader” (Liverpool) Saturday, March 21st from 15:00 till 17:30 at Zen Yoga by Dynamic Mindfulness Donation-based – donate what you can: Please provide us with your email upon purchasing and we’ll send you a link […]
‘Waves & Stillness’ Restorative Yoga Training with Tatjana Mesar, yoga educator, shiatsu practitioner and a founder of Dynamic Mindfulness February 1st – 2nd 2020, from 10:00 till 17:00 at Zen Yoga by Dynamic Mindfulness Hectic contemporary lifestyle and meditative, peaceful stillness are often at the opposite range of experience. Drawing from biomechanics, bodywork and meditation, […]
with Vera Piechulla, a medical doctor and performance artist at Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 1063 Berlin Wednesdays 15:00 – 17:00 Join our new series of 2-hour experiential anatomy workshops and dive into exciting interactions of imagery, theory and perception of anatomical structures. Connecting theoretical and intuitive body knowledge, Vera will encourage […]
with Diana Thielen, movement educator & yoga teacher Saturday and Sunday, July 27th and 28th 2019 from 9:00 till 17:30 with an hour lunch break at the Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 10963 Berlin-Kreuzberg Guest Course Fee: 220 € This weekend training offers a deep immersion into the anatomy and biomechanics of […]
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