Restorative Yoga Training with Tatjana Mesar
‘Waves & Stillness’ Restorative Yoga Training
with Tatjana Mesar, yoga educator, shiatsu practitioner and a founder of Dynamic Mindfulness
February 1st – 2nd 2020, from 10:00 till 17:00
at Zen Yoga by Dynamic Mindfulness
Hectic contemporary lifestyle and meditative, peaceful stillness are often at the opposite range of experience. Drawing from biomechanics, bodywork and meditation, Tatjana has created a unique restorative yoga flow practice that supports arriving into stillness on all levels of our being: physical, mental, and emotional.
In this training, you will learn to:
- apply new types of props in your teaching
- facilitate bouncing, releasing movements and guide a gentle restorative flow
- hold stillness through guided imagery and simple presence
- use non-invasive hands-on assistance.
We will look into ways to hold space to look gently and with a kind curiosity into what’s going on inside. This gives everything alive in us the space to go through their natural processes. It might be grief. Maybe laziness. Whatever it is, however we are, however our body feels and is, we meet it all with acceptance.
Tuition: 300 Euros
This is a professional training designed for yoga teachers, teacher trainees, holistic therapists, psychotherapists or keen movement practitioners.
It is a part of the Dynamic Mindfulness Advanced training open to the public.
However, if you are not yet ‘professional’ in those fields, but still interested in participating, there is a chance that you will be accepted on this training. Some previous experiences in movement work or bodywork will be helpful but keen interest is essential. If you are such an individual, please enquire.
SCHEDULE:
Saturday
10:00 – 11:30 Intro: Nervous System Regulation
11:30 – 11:45 tea break
11:45 – 12:45 Practice teach with Q&A
12:45 – 14:00 lunch break
14:00 – 15:15 General Guidelines and Basic Structure of a Session
15:15 – 15:30 tea break
15:30 – 17:00 Practice teach with Q&A
Sunday
10:00 – 11:30 Props, hands on assistance and guided imagery for deep release
11:30 – 11:45 tea break
11:45 – 12:45 Practice teach with Q&A
12:45 – 14:00 lunch break
14:00 – 15:15 Special elements and creativity
15:15 – 15:30 tea break
15:30 – 17:00 Practice teach with Q&A
About Tatjana Mesar
Tatjana is an experienced yoga and meditation teacher and a creator of Dynamic Mindfulness method, a contemporary yoga style rooted in Buddhist wisdom and informed by up-to-date movement science. She has been practicing Yoga and Buddhism for two decades now and teaching since 2007. She is also a certified shiatsu practitioner, with 3 years of training at the Shiatsu School Kreuzberg.
Tatjana is certified with Yoga Alliance as a 500 E-RYT.
