Zen And The Art Of Yoga

Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes her journey from growing up in a conflicted Yugoslavia to modern-day Berlin, how we embody culture, and Europeans vs American marketing. She also offers some practical meditation practices for urban life.

This interview is originally published in The Embodiment Podcast.