Embodied Anatomy for Yoga Teachers

Embodied Anatomy for Yoga Teachers

with Diana Thielen, movement educator & yoga teacher

 Saturday and Sunday, July 27th and 28th 2019

 from 9:00 till 17:30 with an hour lunch break

at the Zen Yoga by Dynamic Mindfulness, Tempelhofer Ufer 36, 10963 Berlin-Kreuzberg

Guest Course Fee: 220 €

This weekend training offers a deep immersion into the anatomy and biomechanics of the asana practice.

We will explore movement patterns in our own bodies and through partner work. Our findings are supported by scientific data gathered and evaluated by the Axis Syllabus.

The provided information can be experienced directly with one’s own body. This weekend supports the students in their own research and application of the previously discussed principles.

This further education offers a comprehensive study and is aimed for yoga teachers and practitioners, but it is suitable for diverse movement practitioners and teachers, as well.

You will learn to differentiate between the architectures of the most performed asanas and to modify the practice for all body types to allow for diversity in teaching.

Schedule

Saturday

09:00 – 11:00 Session 1: Spine Articulations

11:00 – 11:30 Tea break

11:30 – 13:00 Session 2: Lateral Compensation

13:00 – 14:15 Lunch break

14:15 – 15:45 Session 3: Shoulder Joint Articulation

15:45 – 16:00 Tea break

16:00 – 17:30 Session 4: Hip­ Axis Arches

Sunday

09:00 – 11:00 Session 1: Knee­ Joint Articulation

11:00 – 11:30 Tea break

11:30 – 13:00 Session 2: Subtalar/ Ankle Joint articulation ­ Foot Support

13:00 – 14:15 Lunch break

14:15 – 15:45 Session 3: Hand/ Wrist­ articulation

15:45 – 16:00 Tea break

16:00 – 17:30 Session 4: Fascia­ researches applied in Yoga Asanas

About Diana Thielen

Diana Thielen

Diana Thielen works amongst diverse functions in the sphere of movement. After studying contemporary dance techniques at SEAD in Salzburg, Austria, she joined the Axis Syllabus International Research Community (ASIRC) and obtained the AS teacher certification in 2015. With the AS as one of her main resources, Diana teaches dance, contact improvisation and yoga with a focus on re-evaluating the aesthetics in daily classes, workshops, festivals and intensives around Europe.

“movement explorations through the lens of the axis syllabus freed my body. feminism freed my mind. yoga empowered the relation of my body and mind.”

www.movementactivism.com