This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water.
Hero salutation originated in the Zenyoga School in Croatia.
The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. We use Sun Salutation and its variations as a main reference frame, alongside the Eight-Form Moving Meditation and Hero Salutation.
Once you understand this method, you will be able to experience and teach it in different environments.