with Lorna Neuber
prenatal and postnatal yoga teacher and educator
Saturday, July 21st 2018 from 10:00 till 17:30
with tea breaks and a lunch break
A part of Dynamic Mindfulness Advanced Yoga Teacher Training
Guest course fee: 150 Euros
Introduction to teaching yoga for pregnancy and beyond
We will explore the specifics of a yoga suitable for people who are pregnant or have just had a baby.
Which asanas and pranayama techniques best support body and mind during a time when a person is breathing for two, or after having given birth?
How do we keep them safe in a general yoga class?
What are the most common side effects of pregnancy and the postnatal period, and how can we address them through yoga?
10:00-12:00 Theory of prenatal yoga: the do’s and don’ts, common ailments in pregnancy
12:15 – 13:45 Prenatal practice, questions
13:45-14:45 lunch break
14:45 – 15:45 Theory of postnatal yoga: the do’s and don’ts, common ailments in pregnancy
16:00 – 17:30 Prenatal practice, questions
About Lorna Neuber
Lorna Neuber has been practising yoga since 1995 and teaching since 2005.
She is passionate about adapting yoga to her students, blending her love of vinyasa and tantra with her knowledge of anatomy and ayurveda. She enjoys studying with Uma Dinsmore-Tuli, Judith Hanson Lasater, and Angela Farmer.