The second module builds on the knowledge of anatomy and the subtle body from Module 1 and expands into sequencing a dynamic and intelligent class based on your knowledge of how the asanas and the body function together. You will learn a comprehensive list of yoga asanas (poses), healthy alignment and safe, helpful adjustments. By the end of this module you will be able to teach your fellow trainees a simple, challenging and effective yoga class with a focus on breath, sequencing and alignment.
Basic asana, alignment, and adjustment
• Theory of Asana
• Asana Lab
• Basic Principles of Alignment
• Basic Sequencing
• Introduction to Assisting
• Hands-on Lab
• Breath
• Meditation Practice
