Foundational Yoga Teacher Training Module 2: WATER
The second module expands into sequencing a dynamic and intelligent class based on the embodied anatomy and biomechanics of how the body actually moves. You will practice asanas with the help of Video Lexicon of Dynamic Mindfulness Poses By the end of this module you will be able to teach your fellow trainees a simple, challenging and effective yoga class with a focus on breath, sequencing and alignment.
- Sequence Lab: Core sequence
- Lexicon of Dynamic Mindfulness poses
- Principles of alignment and sequencing
- Subtle body anatomy
- Embodied anatomy with biomechanics
- Anatomy of the breath
- Meditation practice
