Entries by dynamicmindfulness

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Online Tutorials: Hero Salutation

This invigorating standing yoga sequence is suitable for the outdoor practice. We love to practice it in the park or by the water. Hero salutation originated in the Zenyoga School in Croatia. The cornerstone of the Dynamic Mindfulness method is a contemporary fusion of holistic asana flow and Buddhist mindfulness meditation. We use Sun Salutation and its […]

Tatjana goes live on the Embodiment Podcast

Zen And The Art Of Yoga Our founder Tatjana Mesar joins Mark Walsch to discuss embodiment and music, Buddhism and yoga. They explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes her journey from growing up in a conflicted Yugoslavia to modern-day Berlin, how we embody […]

Teaching yoga for pregnancy and beyond

with Lorna Neuber prenatal and postnatal yoga teacher and educator Saturday, July 21st 2018 from 10:00 till 17:30 with tea breaks and a lunch break A part of Dynamic Mindfulness Advanced Yoga Teacher Training Guest course fee: 150 Euros Introduction to teaching yoga for pregnancy and beyond We will explore the specifics of a yoga suitable […]

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Online Tutorials: Core Sequence

Core Sequence With Tatjana Mesar, lead teacher in Dynamic Mindfulness School 1st movement: SEATED CAT/COW INHALE: Dive forward and down, pressing down into the earth and wave up long through your spine, lifting the front of your heart away from the pubic bone. Stabilize the lumbar spine by activating the front of your body, do […]

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Body Maps – Ancestral Body

Saturday, November 18th at 11 AM – 1:30 PM With Tatjana Mesar, Buddhist yoga and meditation teacher, shiatsu therapist and a musician. Our ancestral body is created from family believes, messages and stories about the body and the movement. Mostly invisible, it shapes the way we live in our physical body day to day. In this session, we’ll move, […]