We start our foundational yoga teacher training by diving into the history and philosophy of Yoga and Buddhist Yoga, in order to find out how are these ancient teachings and practices relevant in the context of our modern lives. We put the teachings into practice through lab sequences and an introduction to meditation. By the […]
Thinking about starting with yoga classes in Berlin? Here are few things you should know to enhance your experience of yoga. I’m glad you’re here. Thanks! PLEASE: Arrive at least 10 minutes early to accommodate Wear comfortable clothes that don’t restrict your movement Refrain from wearing perfume, cologne or strong essential oils Keep your cellphone […]
by Zen Yogini Kyra While it’s not usually advisable to be in a state of digestion while practicing yoga, if we are distracted by our stomach growling it can take away from our ability to focus and enjoy the practice. Personally, if it’s been too long since I had some sustenance, I find it useful […]
By Zen Yogini Kyra As odd as it sounds, avocado chocolate mousse – or avochoco as I’ve lovingly nicknamed it – is glorious! And super healthy. Interesting tidbit: the botanical name for the cacao tree is theobroma cacao – which means “food of the gods” in Greek. There’s so much research about the amazing health […]
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