With Tatjana Mesar, 500 E-RYT
Sunday, November 21st from 9:00 till 16:30
at Bija Yoga Berlin, Grimmstr 19, Berlin
All of us have received some good and some not so good hands on assisting on the yoga mat. Both experiences were probably very memorable although on the opposite sides of the comfort spectrum.
What distinguishes quality hands-on adjustments from no so helpful or even unpleasant hands-on adjustments? In this workshop, you will learn the principles behind hands-on assistance for yoga teachers that will take your teaching to a whole new level.
We’ll go deeper into the art of observation and mirroring, practice foundational hands on techniques in the Mountain Pose and learn how to apply them in a variety of other poses. You will practice giving relaxing head massage in Savasana.
You will get clear guidelines on how to create a culture of consent in your classes.
Topics include partner work. A proof of full vaccination is required.
Hand on Assisting For Yoga Teachers Schedule:
|09:00 – 10:30||Hands on Lab I – Mountain Pose|
|10:30 – 10:45||Tea break|
|10:45 – 12:15 .||Hands-on Lab II Standing Poses|
|12:15 – 13:30||Lunch break|
|13:30 – 15:00||Hands-on Lab Sun Salute|
|15:00 – 15:15||Tea break|
|15:15- 16:30||Intro to Massage: Savasana|
About Tatjana Mesar:
Tatjana is yoga and meditation educator and the creator of Dynamic Mindfulness, a contemporary yoga style rooted in Buddhist wisdom and informed by up-to-date movement science. More than 100 teachers from 36 different countries have completed Dynamic Mindfulness training with her so far.
Her approach to yoga is based on two decades of Buddhist studies and practice, as well as on her shiatsu training and the Axis Syllabus body of knowledge.
She draws inspiration from various somatic practices present on the vibrant Berlin scene, as well as the quirks of daily life, the arts, and feminism.