FLOOR WORK

with Tatjana Mesar, 500-hr ERYT

at Ilica 169 in Zagreb, Croatia and online on Zoom

Saturdays at 10:00 -11:30 am CET

For yoga teachers, trainees, movers and curious yoga practitioners

In-depth exploration of one topic, from applied anatomy and biomechanics, to building strength through bodyweight, to meditation and Buddhism.

We start with the topic of FLOOR WORK:

Using the lenses of biomechanics, we’ll explore the power of spinal rolling on the ground and ways to get up into sitting and standing. Such movements feel organic and seamless, with a lot a nerdy science behind it.

Schedule

March 2nd: Spine and spirals
March 23rd: Elastic recoil
April. 6th: Dynamic stretching
May 4th: Parasympathetic play

Price:

Drop-in class, 15 Euros – book here

The whole series of 4 classes, 40 Euros – book here

For the Virtual Studio members, included in the monthly membership – learn more

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