Class starts with gentle warm up, bouncing and/or soft tissue self-massage, followed with a variety of flowing movement sequences linked to breath and combined with longer held standing postures. Class ends with deep relaxation and/or guided meditation.
Regular practice supports healthy spine and joints, develops a balance of strength and flexibility in the body, and cultivates the ability to sustain the attention.
Suitable for students of any age and experience, who wish to practice softly and relax deeply. Duration 60-75 min.