Move, breathe and unwind from the comfort of your home.
Connect with others, get grounded and build resilience through movement and meditation.
60 €/month
You can cancel anytime
You seek for tools that will get you out of the head and into your body.
You enjoy a variety of movement options for practicing flexibility and strength in the body.
You love yoga, but you’re not crazy about the flowery yoga talk.
You’ve experienced benefits of meditation, but you need support for being consistent.
Critical thinking and evidence based is right up your alley.
You love spicing your yoga practice with inquiries into body politics, art, science and daily life.
Community is important for you, but you’re also comfortable with going your own way.
THIS ONLINE YOGA STUDIO IS BUILD FOR YOU: down to earth, inquisitive, playful, and embodied.
Get the best of yoga and meditation practice all in one place!
Class starts with gentle warm up, bouncing and/or soft tissue self-massage, followed with a variety of flowing movement sequences linked to breath and combined with longer held standing postures. Class ends with deep relaxation and/or guided meditation.
Suitable for students of any age and experience, who wish to practice softly and relax deeply. Duration 60-75 min.
Get a better understanding of Dynamic Mindfulness principles, vocabulary and teaching method.
Discussions on a variety of topics, from applied anatomy and biomechanics, to building strength through bodyweight, to meditation and Buddhism.
For yoga teachers, trainees and experienced practitioners
Shorter 10. 15, 20 min self massage sequences for soft tissue love.
A variety of shorter yoga sequences for all levels, to practice throughout the day and a selection of guided meditations.
60 €/month
You can cancel anytime
Tatjana is a senior yoga and meditation educator and the creator of Dynamic Mindfulness, a contemporary yoga practice rooted in Zen Buddhist wisdom and informed by up-to-date movement science.
More than 100 teachers from 40 different countries have completed Dynamic Mindfulness training with her so far and are now teaching yoga in Berlin and internationally.
Tatjana has been pioneering evidence-based movement, self-agency and consent, as well as yoga as movement meditation on the yoga scene in Berlin and in Germany. Her approach to yoga is based on two decades of Buddhist studies and practice, as well as on shiatsu and the Axis Syllabus body of knowledge.
She draws inspiration from various somatic practices, as well as the quirks of daily life, the arts, and feminism.
60 €/month
You can cancel anytime
Please note there are no refunds available for virtual studio. However, you can cancel anytime to avoid being charged for the next month.
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