dynamicmindfulness

Play, Breathe, Love Trilogy

with Tatjana Mesar, recorded in Zagreb in December 2022

Play

Main Topics:

  • playfulness practice of mindfulness
  • bouncing
  • waving
  • balancing and falling
  • windmills
  • self massage
  • stilness

Duration: 30 min

Breathe

Main Topics

  • Meditation through the palms
  • Liberating the breath through moving and stretching
  • Belly breath massage
  • Mindfulness of the breath in sitting

Duration: 30 min

Love

Main Topics:

  • Introduction to loving kindness practice
  • How to uplift your heart – literally!
  • Standing sequence with inner practice of benevolence
  • Guided loving kindness meditation in sitting

Duration: 40 min

Trilogy Play, Breathe, Love – recorded for the end of the year 2022 – is a part of Dynamic Mindfulness Virtual Studio that contains more than 100 classes .

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