Master Class Series: Floorwork
Using the lenses of biomechanics, we’ll explore the power of spinal rolling on the ground and ways to get up into sitting and standing. Such movements feel organic and seamless, with a lot a nerdy science behind it. For yoga teachers,…
Embodied Anatomy with Biomechanics
Get ready to dive deep into the world of the embodied anatomy and how it applies to the body in movement! This course will take you on a tour through the inner workings of human body and how body's structure and tissues and those external…
Mentorship Program for Yoga Teachers
This 6 months long mentorship is perfect for new teachers in the first 5 years of teaching. It will equip you to offer an informed and interesting yoga practice that will keep your students joints safe and healthy and keep your classes full. You…
Bridge Program
The Bridge Program is a series of online lectures designed to introduce the committed and curious yoga practitioner, as well as teachers from other yoga lineages and styles, to Dynamic Mindfulness philosophy, practice and methodology. with…
Lectures on Buddhism
Audio lecture series with David Listen, a Buddhist teacher and life mentor from New York City. The Essence of Buddhadharma – The 3 Qualities of All Things (The 3 Dharma Seals) Buddhist Theory of Mind and Modern Psychology: 5…
Waving, Pulsing and Bouncing
Continuing Education: Waving, Pulsing and Bouncing Duration: 45 minutes Functional movement is based on real-world situational biomechanics. It usually involves multi-planar, multi-joint movements which place demand on the body’s core…
Buddhist Approach to Breath
Buddhist Approach to Breath Continuing Education for Yoga Teachers Duration: 58 minutes This continuing education session covers breathing principles and practices in Dynamic Mindfulness School that are derived from the Buddhist approach…