Dynamic Mindfulness Yoga School

Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.

Our next foundational teacher training begins in January 2027

The 200-hour training brings together Yoga and Buddhist philosophy, meditation, anatomy and biomechanics. Alongside deepening your own movement and meditation practice, you’ll learn how to create and teach thoughtful and inclusive yoga classes.

The training combines in-person and online learning and leads to Yoga Alliance certification.

Registration is now open. The early bird price is available until 31 October 2026.

EXPLORE THE TRAINING

Meet your teacher:

Katya Abramkina (she/her) is the lead teacher of the Dynamic Mindfulness Yoga School in Berlin. She has practised yoga and meditation for over a decade and completed foundational and advanced teacher training in Dynamic Mindfulness with the school’s founder, Tatjana Mesar, and other senior teachers.

Her teaching brings Buddhist philosophy and meditation together with contemporary yoga, functional anatomy, and movement science. She encourages students to question, explore, and understand not only what we teach, but why and how we teach it.

Katya creates a practical and inclusive learning environment where students can practise with curiosity, think critically, and gradually develop their own voice as teachers.

Learn more about Katya

Mindful Musings: Yoga, Meditation & Beyond

Explore writings on Buddhist yoga, meditation, the contemporary yoga scene in Berlin and worldwide, teaching insights, sequencing tutorials, and the latest news.

Being Mindful, Daily Life, Practicing Yoga

Lying Down on the Ground

This guided relaxation is all about grounding. Voice and bansuri (Indian bamboo flute) – Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.

by dynamicmindfulness

Being Mindful, Daily Life, Practicing Yoga, Teaching Yoga

Virya Aspect in Dynamic Mindfulness Yoga

There is nothing we can accomplish in life without investing energy. In this article we discuss virya and how to cultivate it. Many of us dream about being an elite athlete, performer, artist or actor. Yet, if we were a fly on a wall, and able to see how much time and effort these people […]

by Tatjana Mesar