Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Meet your teacher:
Katya Abramkina (she/her) is the lead teacher of the Dynamic Mindfulness Yoga School in Berlin. She has practised yoga and meditation for over a decade and completed foundational and advanced teacher training in Dynamic Mindfulness with the school’s founder, Tatjana Mesar, and other senior teachers.
Her teaching brings Buddhist philosophy and meditation together with contemporary yoga, functional anatomy, and movement science. She encourages students to question, explore, and understand not only what we teach, but why and how we teach it.
Katya creates a practical and inclusive learning environment where students can practise with curiosity, think critically, and gradually develop their own voice as teachers.
Mindful Musings: Yoga, Meditation & Beyond
Explore writings on Buddhist yoga, meditation, the contemporary yoga scene in Berlin and worldwide, teaching insights, sequencing tutorials, and the latest news.
Lying Down on the Ground
This guided relaxation is all about grounding. Voice and bansuri (Indian bamboo flute) – Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.