Dynamic Mindfulness Yoga School
Practice and teach science-based yoga, Buddhist mindfulness meditation and self-agency. This is yoga reimagined—mindful, dynamic, and deeply human. Welcome.
Our next foundational teacher training begins in January 2027
The 200-hour training brings together Yoga and Buddhist philosophy, meditation, anatomy and biomechanics. Alongside deepening your own movement and meditation practice, you’ll learn how to create and teach thoughtful and inclusive yoga classes.
The training combines in-person and online learning and leads to Yoga Alliance certification.
Registration is now open. The early bird price is available until 31 October 2026.
Why yoga is about self-inquiry, not self-improvement
Embrace who you are right now As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion. – Pema Chödrön Ugly duck syndrome The famous fairy tale about the ugly duckling that turned into a beautiful swan is familiar to many of […]
4th Paramita, Virya – The Perfection of Energy
In this fourth instalment of our series on the Six Perfections, we boost our energy levels by looking at Virya: Exertion. The new lazy? “I am soooooo busy,” I said. “Oh my god, same here,” my friend replied. We shook our heads saying this, our bodies implying we would rather say ENOUGH to this constant busyness. […]