Wednesdays 18:30 – 19:45 CET
for yoga teachers, trainees and experienced practitioners
This master class will provide you with better understanding of Dynamic Mindfulness principles, vocabulary and teaching method and give you ideas and tools to further develop your personal practice and possible teaching.
Expect creative sequencing and a more energetic pace to introduce deeper moving meditation; creative use of your own body weight and props to build strength and practice active mobility, and discussions on a variety of topics, from applied anatomy and biomechanics to meditation and daily life.
Live-streamed yoga classes on Zoom with 48 hours access to a recording of each class. Class link emailed upon booking. Interaction via chat is possible.