Move, breathe and unwind from the comfort of your home.
Tatjana offers live-streamed yoga classes in English for people of all ages, body types and backgrounds.
Connect with others, get grounded, boost your immune system and build emotional resilience through movement and meditation.
Mondays 18:30 – 19:45 CET
A variety of flowing movement sequences linked to breath and combined with longer held standing postures. Class ends with deep relaxation and/or guided meditation. Suitable for students of any age and experience, who wish to practice softly and relax deeply.
Live-streamed yoga classes on Zoom with 48 hours access to a recording of each class. Class link emailed upon booking. Interaction possible via chat.
Tuesdays 18:30 – 19:45 CET
for confident beginners upwards
This class will raise your heartbeat through energetic sequencing. You will learn how to use your own body weight to build strength and practice active mobility. A goal is a balance of strength and flexibility in the body. Class ends with relaxation and/or meditation.
Live-streamed yoga classes on Zoom with 48 hours access to a recording of each class. Class link emailed upon booking. Interaction via chat is possible.
Want to get the taste of a Dynamic Mindfulness class before committing to more? Watch a FREE recording of the Gentle Flow live-streamed yoga class.
4 live streamed Gentle Flow classes, valid for one month